Have you ever noticed yourself complaining about something you haven’t yet had the will to change? What would it look like to pause and review the things that consume your energy the most? Do you know what your why is? Join us as we talk about how to be present as a way of slowing down time and reflect on ways to fill the time we have with what matters most. We hope you enjoy this final episode of season 3!

Are you a Christmas lover or a Grinch? What makes the festive season for you and how do you balance expectations with reality? How does it feel to reflect on the past year? Join us as we chat about our favourite cosy Christmas features, from markets to food, holding space for grief within the holiday season and reflecting on key lessons/highlights from the year. We hope you enjoy our last conversation of 2025 as we delve into the joys and challenges that come with the end of the year, as well as what we’re looking forward to in 2026. Wishing you all a Merry Christmas and Happy New Year!

What's the difference between coping and healing? How has your home life and cultural background shaped your attitudes about work and wellbeing? Are we thriving or still surviving in less severe ways than our older generations did? Joining us to talk about intergenerational trauma, healing and wellbeing is none other than our wellness advocate and beloved day one, Joy! Listen in as we talk about some common myths about mental health, the presence of intergenerational trauma as well as the often less talked about intergenerational blessings that equally feed into who we are.

You can find Joy on Instagram by searching @joyamplified