Episodes

  • Kids with Type 1 Diabetes: A Conversation Between 2 Mothers: The Grief No One Talks About, Scared Siblings + so much more

    Kids with Type 1 Diabetes: A Conversation Between 2 Mothers: The Grief No One Talks About, Scared Siblings + so much more
    Dec 9 2025
    This episode is one of the most personal I’ve ever recorded. Today I sit down with Louise Murray, dietitian, diabetes educator, and mum to a daughter with type 1 diabetes, and together we have the conversation we wish someone had prepared us for. Because nothing, nothing, prepares you for the day your child is diagnosed with type 1 diabetes. We talk about the reality behind the scenes that most people will never understand: he grief, the sleep deprivation, the guilt, the trauma responses, the fear siblings carry, the school challenges, the food confusion, the pump debates… and the invisible load parents carry every single day. You’ll learn: 0:09 – What we didn’t understand about type 1 diabetes as health professionals 3:30 – What we wish more clinicians knew about T1D in children 6:39 – Louise’s first year as a T1D parent: the grief, the guilt, the sleepless nights 8:41 – How her son coped with his sister’s diagnosis (and why siblings are often forgotten) 11:41 – Returning to school after diagnosis 13:48 – The reality of sleepovers with children who have Type 1 Diabetes 25:25 – Should kids choose their own pump? Or is that a parent’s call? 28:09 – The exhausting and stressful nights parents don’t talk about 33:20 – Our grocery bills… 39:35 – The rise in kids being diagnosed with Type 1 Diabetes 40:39 – Why you need to find another parent who understands what it’s like to have a child with T1D 44:40 – Louise’s daily non-negotiable to help keep her sane … and SO much more. Watch the YouTube Version of the Podcast here. If you want more of Louise head over to @louisemurray.dietitian or visit her website www.noshdietitians.co If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson or on TikTok here @synxbody
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    49 mins
  • Men’s Mental Health: What Our Husbands and Sons Need But Won’t Say Out Loud with Lachlan Stuart

    Men’s Mental Health: What Our Husbands and Sons Need But Won’t Say Out Loud with Lachlan Stuart
    Dec 2 2025
    Men are struggling. Quietly. And as mums, partners, daughters and sisters… we’re often the ones trying to hold it all together. This week, I’m joined by Lachlan Stuart, founder of The Man That Can Project, who recently ran 58 marathons in 58 days. But this episode isn’t about running. It’s about the mental load men carry, the pressure to “tough it out”, and how we can support the boys and men in our lives to express themselves better. We’re talking about self-doubt, validation, communication, parenting sons, emotional regulation… and how to create a home where feelings are safe to talk about. You’ll learn: ~ Why Lachlan decided to run 58 marathons in 58 days ~ Where self-doubt actually stems from in men ~ How do we encourage success… without raising kids who crave external validation? ~ The moment Lachlan realised discomfort was shaping his confidence ~ How to speak to our sons so they grow up feeling their emotions instead of repressing them ~ Male suicide: why friendships decline in adulthood & how men can rebuild connection ~ How to actually open up deeper conversations with our husbands (even if they shut down) ~ The biggest communication breakdown Lachlan sees between couples ~ How to build a mindset so that you can do hard things … and SO much more. The book I spoke about in this episode is called The Big Leap by Gay Hendricks - you can buy it here. Want more of Lachlan? Follow his journey on IG @lachlanstuart or join his community at www.themanthatcanproject.com Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson or on TikTok here @synxbody
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    1 hr and 4 mins
  • My Company Made Australia’s Financial Review Fast 100: Here’s What I Had to Unlearn to Get There

    My Company Made Australia’s Financial Review Fast 100: Here’s What I Had to Unlearn to Get There
    Nov 25 2025
    Synxbody is a soon to be 8 figure business but it hasn’t always been that way… It’s been a little while since I’ve done a business episode but after my chat with Danny Kennedy a few weeks ago, I haven’t stopped thinking about the mindset shifts we don’t talk about enough in business. Like all the things we need to unlearn. So today I’m chatting about the three things I had to unlearn that have led to not only having an incredible business, but a personal and family life as well. Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson or on TikTok here @synxbody
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    28 mins
  • Dr Karen Coates: You Can Reduce Your Biological Age by a DECADE + the Superfoods that Reduce Breast Cancer Risk by 20%

    Dr Karen Coates: You Can Reduce Your Biological Age by a DECADE + the Superfoods that Reduce Breast Cancer Risk by 20%
    Nov 18 2025
    What if there was a book that detailed everything you needed to know about both you and your daughter’s hormones? And one that advocated for holistic health rather than medicine? Well Dr Karen Coates, an Australian medical doctor specialising in fertility and integrative medicine, who has over 30 years experience helping women with their hormones has just launched her new book titled. Hormonal Harmony. I’m sitting down with Dr Karen to ask her all the questions we’ve been dying to know as woman: including how we can be helping our teens through puberty and their periods, the superfoods and lifestyle changes we can make to reduce our chances of hormone related cancers and You’ll learn: 0:00 - The biggest thing we (and especially women) have been getting wrong about our hormonal health 2:20 - What an industry professional wishes she knew about her hormones in her 20s 5:53 - Karen’s newest book + how it can help women in every stage of their life 8:31 - What hormonal changes are happening during puberty and how we can help our daughters have a better experience than we had 10:45 - Is there anything at home that is disrupting our daughter’s hormones? 13:33 -  Phthalates, Phenols and Parabens: What are they and why do we need to avoid them 15:52 - This ingredient in sunscreen could be increasing the risk of skin cancer 17:40 - The superfoods that have proven to reduce breast cancer risk by 20% 23:52 - How Karen lowered her biological age (the age of her cells) by 13 years! 30:34 - The three distinct stages of perimenopause that no one's talking about 39:41 - How does testosterone affect women as they age? 43:08 - The shocking link between cutting out fat in your 60s and dementia 47:27 - The hidden reason behind why women are more at risk of dementia than men 49:03 - One step you can do today to start caring for your hormonal health … and SO much more. Karen’s latest book Hormonal Harmony will be out soon! Pre order it here. Get your Biological Age Testing kit here. Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson or on TikTok here @synxbody
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    59 mins
  • How to Re-wire your Mind & Build your Dream Life with Danny Kennedy

    How to Re-wire your Mind & Build your Dream Life with Danny Kennedy
    Nov 11 2025
    How do the most successful people in the world set up their mornings? What are their non-negotiable routines and are YOU secretly sabotaging your own success? This week I’m speaking with Danny Kennedy, who is a health and mindset coach to some of the world's most successful athletes, CEOs and executives as well as the head trainer at KIC alongside Steph Claire-Smith and Laura Henshaw. You’ll learn: 0:00 - The most important lesson as you grow 1:36 - Can anyone be a high performer? 2:59 - Why some people never make it 5:44 - Habits that will help you perform at your best 7:53 - How to achieve what you actually want in life 13:15 - What is manifestation 14:12 - Are you manifesting the WRONG thing? 20:00 - What to do if you’re stuck in a low frequency 30;38 - Danny’s pivot from professional basketball to his journey now 21:06 - The moment that changed everything 37:06 - If you’re worried about people judging you, listen to this 38:12 - How Danny reached 11 million downloads on his podcast 44:16 - The one ritual Danny does every single day without fail … and SO much more. Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson or on TikTok here @synxbody
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    48 mins
  • Feng Shui Master to Steven Spielberg: How to Bring More Abundance into Your Life with Marie Diamond

    Feng Shui Master to Steven Spielberg: How to Bring More Abundance into Your Life with Marie Diamond
    Nov 4 2025
    When Marie Diamond was 15, she was hit by a truck and pronounced dead. But when she woke up, she came back with a message: that she was here to enlighten 500 million people. Fast forward to 2025, and Marie is now a Feng Shui and Manifestation Consultant to Oscar-winning celebrities, global leaders, musicians, and even royalty. In this episode, Marie reveals the secrets behind her success compass, including which direction you should face to make the most of your luck, and the small but powerful changes you can make in your home to feel calmer, attract abundance, and strengthen your relationships. You’ll learn: 0:00 - Intro 4:21 - The first steps to building a balanced space through Feng Shui 6:37 - Which colours to use in your bedroom to relax and reduce stress 8:25 - The Law of Attraction explained in a way you’ve never heard before 15:38 - How Marie’s vision board helped her manifest global success 20:44 - The manifestation that led to working with Jerry Hall and The Rolling Stones 23:29 - Why putting your work desk against a wall could be holding you back 25:54 - The direction you should face in meetings to boost confidence and results 29:00 - How updating your kids’ photos could improve your relationship with them 30:35 - How much change your home really needs to shift your energy 31:42 - The story of how Steven Spielberg became Marie’s client 36:29 - Hidden stressors in your home you probably never noticed 41:13 - Why you should always enter through your front door (not the garage!) 45:21 - Where to find Marie if you want to learn more 47:08 - The daily ritual Marie never skips … and SO much more. Watch the YouTube Version of the Podcast here. Connect with Marie Diamond here! Book: Your Home Is Your Vision Board - discover how to align your space for success, love and abundance. Free App: Download the Marie Diamond App to find your personal success direction. Courses & Memberships: Explore Feng Shui and manifestation with Marie winside the Marie Diamond Network at www.mariediamond.com Follow @mariediamondofficial on Instagram, TikTok and YouTube for her latest teachings and energy tips. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson or on TikTok here @synxbody
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    53 mins
  • The Ultimate Foot Care Routine for Summer | Cracked Heels, Blisters + More

    The Ultimate Foot Care Routine for Summer | Cracked Heels, Blisters + More
    Oct 28 2025
    Let the summer of 2026 be the year that you are finally confident showing off your feet 👏 Long gone are the days where we feel insecure about our feet - whether it be our cracked heels, our toenails or corns. Today I’m walking you through the remedies for anything you might be insecure about coming into summer, because it’s already getting hot in Australia.. As a podiatrist of over 20 years who owns a podiatric footwear company, who better to walk you through the remedies for anything you might be insecure about coming into summer. Because it’s already getting hot in Australia.. You’ll learn: The most important ingredients to look for when searching for a footmask What to look for in an electric file or nail drill The difference between sanding discs, nail pieces and nano-glass heads, and which one you actually need How to get smooth, baby soft heels without going to a nail salon My go-to remedies for blisters, tinea How to stop corns from coming back Quick fixes for swollen ankles and sore arches … and SO much more. If you want to shop any of our products, I’ve linked them here: Electric Foot Polisher Heel Balm Foot Mask Foot Smoother Ingrown Toenail File Compression Socks Moleskin roll (for blisters and preventing friction) And if there are any questions you want to ask Marnie Cate and I, make sure you join our email list here so you can submit them! Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson or on TikTok here @synxbody
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    18 mins
  • The Mindset Behind a Professional Bikini Body Builder & What You Can Learn in Order to Achieve Your Own Goals

    The Mindset Behind a Professional Bikini Body Builder & What You Can Learn in Order to Achieve Your Own Goals
    Oct 21 2025
    Who better to learn about the power of mindset than an incredible bikini bodybuilder? Today I’m sitting down with Morgan Eldrett, an IFBB Bikini Pro, fitness coach and host of Mindset Lounge Podcast. Beyond bodybuilding, Morgan is passionate about mindset and personal growth which is exactly why I wanted to get her on the show - to talk about what it takes mentally and physically to become a pro athlete, how we can adopt her mindset into our own lives and why mindset is everything. You’ll learn: 0:00 - Why Morgan got started in bikini bodybuilding 2:05 - Behind the scenes look into what prep actually looks like for a bodybuilding athlete 4:11 - The most important part of getting in shape (it’s not what you expect) 6:27 - Key takeaways for anyone who wants to get stronger and healthier 8:29 - Morgan reveals the most important food group for building muscle 10:20 - Hacks to get more protein naturally into your meals 12:04 - The biggest differences between prep for bodybuilding competitions 10 years ago versus today 15:02 - Morgan’s favourite meals when she’s getting ready for a competition (her answer will surprise you) 19:11 - The most shocking part of prep that nobody knows 21:03 - Morgan’s secret to sticking her goals and not allowing her cravings to ruin her progress 23:38 - The habits bodybuilders shouldn’t carry over into their everyday lives 25:17 - The truth about what happens to bodybuilders once a competition is over 31:08 - A glimpse into Morgan’s everyday routine 34:25 - How to adopt the mindset and will power of a professional bodybuilder 40:19 - Why Morgan swears by visualisation techniques to help achieve her goals (and it worked!) 46:44 - Where to find and work with Morgan … and SO much more. Watch the YouTube Version of the Podcast here. Want more of Morgan? Follow her on IG @morganeldrett or listen to her own podcast Mindset Lounge on Spotify or Apple. Find out more about The Big Leap by Gay Hendricks here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson or on TikTok here @synxbody
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    52 mins