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Sole Wellness

Sole Wellness

By: TBC Studios
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About this listen

 Welcome to Sole Wellness. I’m your Host Rachael Ferguson, award winning entrepreneur, CEO & Founder of SynxBody, sports podiatrist and you may have heard my voice before on Shark Tank where Andrew Banks invested in my company. Working as a podiatrist I often saw people when it was too late, or I had clients that would be suffering for years and have spent thousands of dollars treating their back or neck or other parts of their body only to find out it was their feet causing the issue in the first place. Our entire body is connected and everything right down to the food you eat, the thoughts you think and of course the shoes you wear can have a ripple effect on how you feel and your quality of life. I’m going to be talking to experts in their field to understand what is actually happening to our bodies and how YOU can take action now so that you can take control of your own body and choose to walk a new path (yes there are going to be lots of podiatry puns) If you want to look after yourself and your family this year you’re in the right place, hit follow so you don’t miss a single episodeSole Wellness 2024 Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success Physical Illness & Disease
Episodes
  • What Everyday People Can Learn From Professional Athletic Training with Linc Barnes

    What Everyday People Can Learn From Professional Athletic Training with Linc Barnes
    Oct 14 2025
    We’ve all seen the ice baths, the saunas, the fancy recovery boots. But do you actually need any of that? This week I sat down with athletic coach Linc Barnes to ask the question: what really makes a difference to our training? And the answers might surprise you. Because while Linc coaches sprinters, marathoners and future AFL players, the truth is… The same foundations that make them stronger, faster, and more resilient are the ones that will keep you moving well AND with no pain as you age. You’ll learn: 4:10 - Why your body doesn’t actually get fitter in the gym 5:20 - Why running won’t make you faster on its own… 8:25 - Is strength training safe for kids? 15:54 - The unexpected difference between everyday people and athletes in the gym 19:43 - The rule Linc uses to keep athletes free from injury 21:07 - Why bone stress injuries are so common in Australia right now 33:59 - The warning signs you’re pushing too hard in your training 37:22 - Which recovery tools are worth it … and SO much more. Watch the YouTube Version of the Podcast here. Want more of Linc? Follow him on IG @lincbarnes or learn more about his program @linkedtogether.health If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson or on TikTok here @synxbody
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    46 mins
  • Dr. Tracy Dalgleish: The Invisible Load That’s Silently Killing Relationships

    Dr. Tracy Dalgleish: The Invisible Load That’s Silently Killing Relationships
    Oct 7 2025
    Do you find yourself lying awake at night running through the to-do list no one else seems to know about? Anything related to school, the kids’ clothes, the groceries, the mental reminders about everyone’s schedule… all while trying to run our own lives. That’s what’s called the invisible load, and it’s leaving so many women exhausted, resentful, and feeling completely alone in their marriage. So this week I’m joined by clinical psychologist, couples therapist, and bestselling author Dr. Tracy Dalgleish to chat about why this happens and what you can do to start feeling connected to your family again. You’ll learn: 1:22 - The “mental load” explained… Why you’re exhausted even when the chores are done 10:23 - Why your resentment isn’t actually about the dishes (and how to address it with your partner) 12:54 - Why the same fights keep happening and how to finally stop talking in circles 18:28 - How to stop being the default parent and the one who carries it all 23:20 - Easy 10 minute rituals that bring back connection with your partner (without a big effort) 29:02 - The patterns you learnt from your childhood that you might be enforcing without even realising it 36:14 - Why mother in law drama can be harder than anything else in marriage 39:33 - Raising boys: how to break the cycle and encourage them to confident and kind 42:22 Where to find more of Dr. Tracy’s tools and resources 43:57 - The biggest problem Dr Tracy sees in modern relationships … and SO much more. Connect with Tracy over on IG @dr.tracyd or visit her website www.drtracyd.com Grab her books here: I Didn’t Sign Up For This You, Your Husband, and His Mother (out November 4th) Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson or on TikTok here @synxbody
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    49 mins
  • Plastic Tea Bags, Dust & False Claims? Why Your Supermarket Tea Has Zero Health Benefits

    Plastic Tea Bags, Dust & False Claims? Why Your Supermarket Tea Has Zero Health Benefits
    Sep 30 2025
    Most of us think of tea as a comfort drink. Who doesn’t love sitting down with your favourite cuppa and watching tv, or something to wind down with before bed. But what if your tea was doing more than that? What if it could actually calm your nervous system, support your hormones, ease anxiety, or even improve the quality of your sleep? In today’s episode, I’m sitting down with Nina Morgan, a women’s health advocate and founder of Nutur Tea to chat all about what’s really hiding inside those supermarket tea bags, how to spot low quality matcha from the real thing, and the specific herbs that can make a difference to stress, gut health, and menopause. You’ll learn: 0:28 - Why most supermarket teas don’t have any health benefits 2:27 - Why the matcha you’re drinking might not be as healthy as you think it is 5:51 - What to look for in a good quality matcha 7:40 - The difference between coffee and matcha when it comes to sustaining your energy levels 10:53 - How to tell if your teabag is actually safe + the hidden risks of “dusty” herbs and plastic bags 15:28 - Which herbs help with menopause to ease hot flushes and brain fog 19:04 - The herbal tea that she gives to her kids (and they love it!) 23:21 - What happened when Nina replaced her nightly wine with tea 30:18 - Does the kettle and water temperature matter when making tea? 32:23 - What ethical tea production actually looks like… and why $4 teas are a red flag 34:01 - Plastic in teabags? Why it’s still happening and how to avoid it … and SO much more. Make sure you check out Nina’s organic, naturopathic formulated teas and matcha over at www.nurturtea.com, or head over to IG @nurturtea and @nurtur_with_nina Watch the YouTube Version of the Podcast here. If you have any burning questions and want me to answer them, join us on our Facebook page - SynxBody Squad! We do everything from Weekly Q&As, health, wellness and fitness tips as well as exclusive first looks at our new products (with the opportunity to test and review!) Click here to join. Ready to take a step in the right direction and look after future you? Check out the products that will keep your body in Synx here - www.synxbody.com And if you want to see more of the behind the scenes OR you loved the episode let us know over on instagram at @synxbody and @rachael.ferguson or on TikTok here @synxbody
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    46 mins
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