In this episode of the Sole Talk Podcast, Marybeth Hrim discusses the often misunderstood concept of rest, emphasizing its importance in the healing process. She shares personal experiences and insights on how rest is not a sign of weakness but a necessary component of recovery and well-being. The conversation explores different types of rest, the science behind it, and practical ways to incorporate rest into daily life, ultimately encouraging listeners to honor their need for rest as a vital part of their journey towards wholeness.

In this episode of the Soul Talk Podcast, Marybeth Hrim delves into the profound connection between movement and grief. She explores the nature of grief, emphasizing that it is a complex emotional response that encompasses more than just sadness. Through personal anecdotes and insights, Marybeth illustrates how movement can serve as a vital tool in processing grief, allowing individuals to honor their feelings and navigate their healing journey. She encourages listeners to embrace gentle movement as a means of connecting with their grief and finding solace in the act of moving forward.

In this episode of the Soul Talk podcast, Marybeth Hrim explores the profound impact of movement on mental health. She discusses how physical activity can enhance emotional balance, sharpen focus, and serve as a therapeutic tool. Through personal anecdotes and practical advice, Marybeth emphasizes the importance of mindful motion and introduces the concept of moving meditation, encouraging listeners to embrace movement as a means to process emotions and find clarity.