Soften Into Sleep: A Guided Body Scan Meditation
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Soften Into Sleep: A Guided Body Scan Meditation
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About this listen
Unwind and let go with this gentle guided body scan, designed to help you soften into deep, restful sleep. As you bring awareness to each part of your body, you’ll release tension and settle into stillness. There’s no movement needed—just lie back, relax, and let your breath guide you home to rest.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.