*This episode contains details and stories that may be triggering for some audiences. Viewer discretion is advised

On Episode 46, Matt is joined by friend and former colleague Stacey MacLean who is a Licensed Counselling Therapist, Burnout Coach, developer of the 'Beat Burnout Blueprint', children's author as well as co-owner of Pathfinder Wellness Retreats in Fredericton, New Brunswick.

On this episode Matt & Stacey discuss:

• Working in remote indigenous communities in the Yukon Territory
• Child & Youth work
• Factors and symptoms of burnout
• A case study on burnout with personal stories
• 4 types of burnout
• Tools and tips for preventing, managing and mitigating burnout and vicarious trauma
• Supervision and Consultation
• Tips for new therapists

To connect with Stacey MacLean you can visit her WEBSITE and LINKEDIN

If you like the show- let us know, subscribe, give us a rating and check us out on INSTAGRAM

On Episode 44: Pt 2, Matt Barnes and naturopathic doctor Dr. Mason Bresett ND continue their discussion on the foundations of supporting high performance.

Both Matt and Dr. Mason share insights from their respected fields and experience working with high performers towards holistic health and wellness. Matt brings his experience from the field of social work and mental performance consulting while Dr. Mason garners his experience and knowledge in naturopathic medicine. Together, they dive into evidence-based strategies that support mental clarity, physical stamina, and long-term resilience.

Topics Covered:

✔️ How to optimize stress, sleep, nutrition, and recovery
✔️How to utilize mental skills like self-talk and arousal management tools
✔️ How to use the naturopathic therapeutic order to guide choices
✔️ How supplements and herbal medicines can support performance
✔️ How to leverage mindset, goal setting and visualization AND more

🧠 Let’s take your performance to the next level.

*This episode was filmed and can be found in it's entirety HERE

To learn more about Dr. Mason's services you can visit his website HERE and you can also find his instagram page HERE

If you like the show- let us know, subscribe, give us a rating and check us out on INSTAGRAM

On Episode 44, Matt Barnes sits down with naturopathic doctor Dr. Mason Bresett ND to discuss the foundations of supporting high performance.

Both Matt and Dr. Mason share insights from their respected fields and experience working with high performers towards holistic health and wellness. Matt brings his experience from the field of social work and mental performance consulting while Dr. Mason garners his experience and knowledge in naturopathic medicine. Together, they dive into evidence-based strategies that support mental clarity, physical stamina, and long-term resilience.

Topics Covered:

✔️ How to optimize stress, sleep, nutrition, and recovery
✔️How to utilize mental skills like self-talk and arousal management tools
✔️ How to use the naturopathic therapeutic order to guide choices
✔️ How supplements and herbal medicines can support performance
✔️ How to leverage mindset, goal setting and visualization AND more

🧠 Let’s take your performance to the next level.

*This episode was filmed and can be found in it's entirety HERE

To learn more about Dr. Mason's services you can visit his website HERE and you can also find his instagram page HERE

If you like the show- let us know, subscribe, give us a rating and check us out on INSTAGRAM