Social Media for Mental Wellness
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Social Media for Mental Wellness
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About this listen
Key Takeaways:. - Understanding the connection between social media and mental health - Tips for maintaining a healthy digital lifestyle - Incorporating mindfulness practices into your social media use
Target Audience:. - Individuals seeking to improve their mental well-being - Social media enthusiasts looking for balanced usage tips - Mindfulness practitioners aiming to apply these principles in the digital realm
Episode Tags:. #MentalHealth, #SocialMedia, #DigitalWellness, #Mindfulness, #SelfCare
Podcast Category:. Health Wellness Subscribe to Breathe Be:. Daily Mindfulness Moments, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day. The episodes topic is:. Managing Social Medias Impact on Mental Health.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.