Social Media and Mental Health: Helpful or Harmful?
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Social Media and Mental Health: Helpful or Harmful?
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About this listen
These days, almost all of us are on Facebook, Instagram, TikTok, or Twitter — sometimes all at once. For parents, we stay online to keep track of the kids. For wives, it’s a way to find inspiration or relax. For young professionals, it’s often part of work and networking.
But sometimes, without realizing it, our mental health starts to take the hit. Sound familiar? Let’s talk about whether social media is really helping us — or harming us — and how we can use it more mindfully.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.