Snooze Smarter
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Snooze Smarter
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About this listen
This episode, titled "Snooze Smarter: A Guide to Better Sleep" by Jack Finch, offers a comprehensive overview of sleep science and practical strategies for improving rest. It explains that sleep occurs in distinct stages, with each performing vital bodily functions, and emphasizes the importance of completing multiple 90-minute sleep cycles. It also addresses common sleep disruptions, such as waking up at night, and provides actionable tips regarding napping effectively, adapting to age-related sleep changes, making informed dietary choices before bed, and optimizing lighting environments for better sleep. Ultimately, it advocates for a proactive approach to sleep, highlighting its crucial role in overall well-being
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.