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Smarter in 5 Minutes: What to Do When You Feel Behind

Smarter in 5 Minutes: What to Do When You Feel Behind

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Have you ever had that “I’m so behind” feeling? It’s more than just a thought—it’s a trap your brain falls into that makes everything feel harder.

In this week’s Smarter in 5 Minutes episode, I’m sharing how to break the behind spiral and take back control of your time and focus—without adding more pressure.

Just 5 minutes. One calming shift you can use today.

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