Slowing Down And The Benefits of Intensive Therapy Sessions With Sigridur Bjornsdottir [Episode 111] cover art

Slowing Down And The Benefits of Intensive Therapy Sessions With Sigridur Bjornsdottir [Episode 111]

Slowing Down And The Benefits of Intensive Therapy Sessions With Sigridur Bjornsdottir [Episode 111]

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Feeling drained from back-to-back therapy sessions? In this episode of the Future Template Parent Podcast, Dr. Carolyn Solo chats with Sigridur Bjornsdottir, an EMDR therapist from Iceland, about her journey from traditional therapy burnout to implementing intensive EMDR sessions.

Sigridur discusses her experiences with trauma, the importance of slowing down in therapy, and the benefits of intensive therapy sessions. If you’re ready to rethink the way you work and create a thriving practice without burning out, this episode is for you.


Topics covered:

  • Introduction to EMDR and Trauma Therapy
  • Sigridur's Journey to Becoming an EMDR Therapist
  • The Importance of Slowing Down in Therapy
  • Exploring Intensive Therapy Sessions
  • Experiences with One-Day Intensives
  • The Healing Power of Nature in Therapy
  • The Role of Group Support in Therapy
  • Future Aspirations and Transformations in Practice


Connect with Sigridur Bjornsdottir:

  • Webiste: https://www.emdrsetrid.is/about


Connect with Carolyn:

  • Website: www.futuretemplateparent.com
  • Instagram: @futuretemplateparent


Sign up for the webinar: Double Your Rate with EMDR Intensives
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