Rebecca Keil is one of the OG Mummy Bloggers here in New Zealand. She has been sharing her journey with motherhood for over a decade now, with real, open, and honest chats about life.

In the episode we chat about how she's changed her approach to sharing her life online, setting up boundaries to protect her kids, the incredible reason why her family has been spending the past year living in two different parts of the country, and so, so much more.

I was so excited to finally meet Rebecca and sit down for such an amazing chat where absolutely nothing was off limits, I really hope you enjoy it!

I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

See omnystudio.com/listener for privacy information.

WARNING: This episode contains brief mentions of miscarriage

This week I'm joined by Rochelle Vranjes Marreiros, the founder of Seed Cycle Blend a whole food suppliment designed to help balance your hormones and support your ovaries.

In the episode we chat about what led Rochelle to start her work as a nutritionist, what hormones actually are and what they do, and how women are so often miseld and gaslit by the medical industry.

We are even joined by my adorable six month old who gives her thoughts on teething!

I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

See omnystudio.com/listener for privacy information.

Welcome to season 2 of Slow It Down! I'm so excited to be getting back into the podcast after my six month maternity leave. I've seen so many incredible and inspiring people online and I just can't wait to sit down and have some real open and honest chats.

Our first guest Ellie Fitzgerald, who you may know as LovingElliesBelly. She's been doing an incredible job of spreading body positive online for years, but you may be shocked to find out that wasn't always her message. In the episode we talk about how her online presence has changed over the years, dealing with trolls, working with your partner everyday, and so much more!

I had so much fun chatting with Ellie, and I know you'll love listening to her too!

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Today’s episode is a little different and truly special.

We’re teaming up with ANZ to dive into the topic of financial confidence, especially when it comes to KiwiSaver. We’ll explore how slowing down can lead to more mindful, empowered money decisions.

And in a fun twist, the mic is in Hayley Sproull’s hands this time - she’s flipping the script and interviewing me!

It’s a gentle, honest kōrero about money, mindset, and making space to reflect. We’re so glad you’re here to share it with us.

Book your free KiwiSaver Check-in with ANZ and take a confident step toward your financial future.

ANZ New Zealand Investments Limited is the issuer and manager of ANZ's KiwiSaver schemes. See advice statement, scheme guides and product disclosure statements at anz.co.nz.

See omnystudio.com/listener for privacy information.

The mental load in the modern world can be overwhelming, with more and more getting added to your plate everyday. In this episode, PJ chats with Toni Street & Nadia Lim about how they manage to juggle their busy lives.

This episode is brought to you by My Food Bag - Dinner, Done Better.

About the show:

Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.

See omnystudio.com/listener for privacy information.

Hello! While we wait for the next season of Slow It Down, I wanted to share the first episode Sex.Life Season 3. It's hosted by my good friend Morgan Penn, and this season she's looking for love! If you like the podcast, you can follow it here: Sex.Life | iHeart (of wherever you get your podcasts!). Enjoy!

Content Warning: R18, Language and Sexual Material May Offend. In this episode, I talk about a relationship I had with an older man when I was young. I acknowledge this might be a sensitive issue for some listeners, so if this might stir up negative feelings for you, you may want to skip this episode.

Welcome back to Sex.Life! Season 3 is here, and Somatic Sexologist Morgan Penn is taking us on her quest to find love.

In this episode Morgan takes us back to the start - her thirteen-year-old self. Horny teenage Morgan falls for her sexy older neighbour and desperately tries everything to get his attention. She hides in a wardrobe to spy on him, skips school for days to pull off her plan to learn his name and develops a faux passion for rugby.

There’s plenty more boys on the scene too; Drama Boy serenades Morgan under the full moon before her smooch premiere, she loses a pube to Dovey Dick and Shannon writes her a sweet, yet cringey, love letter.

Plus, there’s some awkward teeth mashing, dry humping and Hayley’s first orgasm, before we end with a new style of Homeplay where Morgan takes us deeper...

Wild Secrets is the proud sponsor of the Sex.Life podcast. With 30 years’ experience behind the scenes and between the sheets helping Kiwi’s live their best Sex.Life Wild Secrets have the biggest range and best prices.

Use promo code sex.life for a 20% discount on your next purchase at wildsecrets.co.nz.

Morgan Insta: @morganthesexologist

Hayley Insta: @hayleysproull

ZM Podcast Network: @ZMOnline

See omnystudio.com/listener for privacy information.

Jess Quinn is an inspiration. Life changed dramatically for Jess after having her leg amputated as a child due to cancer. Jess has gone on to do such big things, sharing her story and helping people understand what it's like living with a disability.

Her latest venture is The Cyclist - an online platform dedicated to women’s health and creating a community. As a new mum, who is also starting a brand-new business, she also spoke about the importance of taking time to do simple activities like making a matcha and slowing down the process. Her advice to younger Jess at the end of the episode is also important for everyone to hear!

Thank you so much to everyone who has tuned in for the last 26 episodes since I launched Slow It Down! I'll be taking a short break for the birth of my second child, but I'll be back soon with more real-life inspiration for how you can try and find a bit of peace in this beautifully chaotic life!

About the show:

Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.

See omnystudio.com/listener for privacy information.

I'm a huge Kita Alexander fan and I was so excited to talk with her on the podcast this week. She is not only a pop star who is currently touring with Dua Lipa in Australia (and is about to be here in Aotearoa) but also a mum trying to juggle both a career and being there for her kids.

We spoke about how she came to terms with the fact that her career was going to take a hit when she had kids, but also how she feels like she's come back into it with skills that give her a unique edge. She also gave us some nuggets of information on how she slows it down and speaks about her unique connection to spirituality and how it helps her in all areas of her life.

About the show:

Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.

See omnystudio.com/listener for privacy information.