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Slow It Down

Slow It Down

By: The Hits Podcast Network
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About this listen

Life moves fast. The noise is constant. And finding a moment of peace can feel impossible. That’s where Slow It Down comes in.

Join PJ Harding every Sunday for your weekly dose of wholesome, a moment of 'me time,' and a gentle reminder to slow it all down. Back for a second season, this podcast continues to be your sanctuary from the chaos - a space to unwind, reflect, and reconnect.

Season 2 brings fresh conversations with inspiring guests who’ve embraced a more intentional way of living, alongside experts sharing practical tools to help you feel a little more zen. Whether it’s mindfulness, rituals, or simply learning to breathe again, Slow It Down is your hub for conscious living made achievable.

Tune in, take a breath, and slow it down.

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 Hygiene & Healthy Living Personal Development Personal Success Social Sciences
Episodes
  • How Mummy Blogs Changed Parenting with Rebecca Keil

    How Mummy Blogs Changed Parenting with Rebecca Keil
    Oct 18 2025

    Rebecca Keil is one of the OG Mummy Bloggers here in New Zealand. She has been sharing her journey with motherhood for over a decade now, with real, open, and honest chats about life.

    In the episode we chat about how she's changed her approach to sharing her life online, setting up boundaries to protect her kids, the incredible reason why her family has been spending the past year living in two different parts of the country, and so, so much more.

    I was so excited to finally meet Rebecca and sit down for such an amazing chat where absolutely nothing was off limits, I really hope you enjoy it!

    I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

    See omnystudio.com/listener for privacy information.
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    55 mins
  • What your Hormones are Really Trying to Say with Rochelle Vranjes Marreiros

    What your Hormones are Really Trying to Say with Rochelle Vranjes Marreiros
    Oct 11 2025

    WARNING: This episode contains brief mentions of miscarriage

    This week I'm joined by Rochelle Vranjes Marreiros, the founder of Seed Cycle Blend a whole food suppliment designed to help balance your hormones and support your ovaries.

    In the episode we chat about what led Rochelle to start her work as a nutritionist, what hormones actually are and what they do, and how women are so often miseld and gaslit by the medical industry.

    We are even joined by my adorable six month old who gives her thoughts on teething!

    I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    53 mins
  • Reinventing Body Positivity with Ellie Fitzgerald

    Reinventing Body Positivity with Ellie Fitzgerald
    Oct 4 2025

    Welcome to season 2 of Slow It Down! I'm so excited to be getting back into the podcast after my six month maternity leave. I've seen so many incredible and inspiring people online and I just can't wait to sit down and have some real open and honest chats.

    Our first guest Ellie Fitzgerald, who you may know as LovingElliesBelly. She's been doing an incredible job of spreading body positive online for years, but you may be shocked to find out that wasn't always her message. In the episode we talk about how her online presence has changed over the years, dealing with trolls, working with your partner everyday, and so much more!

    I had so much fun chatting with Ellie, and I know you'll love listening to her too!

    See omnystudio.com/listener for privacy information.
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    59 mins
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