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Slow It Down

Slow It Down

By: The Hits
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About this listen

Life moves fast. The noise is constant. And finding a moment of peace can feel impossible. That’s where Slow It Down comes in.

Join PJ Harding every Sunday for your weekly dose of wholesome, a moment of 'me time,' and a gentle reminder to slow it all down. Back for a second season, this podcast continues to be your sanctuary from the chaos - a space to unwind, reflect, and reconnect.

Season 2 brings fresh conversations with inspiring guests who’ve embraced a more intentional way of living, alongside experts sharing practical tools to help you feel a little more zen. Whether it’s mindfulness, rituals, or simply learning to breathe again, Slow It Down is your hub for conscious living made achievable.

Tune in, take a breath, and slow it down.

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 Hygiene & Healthy Living Personal Development Personal Success Social Sciences
Episodes
  • tahi Founder Jackie Lee

    tahi Founder Jackie Lee
    Apr 25 2026

    Jackie Lee is the founder of natural skincare company tahi, which uses native New Zealand plants to keep skincare simple.

    In the episode, we chat about where the inspiration for tahi came from, why skincare rituals shouldn't be a luxury, and how your wider health affects your skin health.

    I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

    This episode is proudly supported by Tahi Skincare

    See omnystudio.com/listener for privacy information.
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    35 mins
  • Chatting House Cows and Lagom with my Husband

    Chatting House Cows and Lagom with my Husband
    Apr 18 2026

    In a slight departure from the usual format of the podcast, this week I've dragged my husband BJ in to discuss getting a house cow, sauna ettiquette, and the Swedish concept of Lagom.

    I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

    See omnystudio.com/listener for privacy information.
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    10 mins
  • Livin' La Vida Local with Alex Morrissey

    Livin' La Vida Local with Alex Morrissey
    Apr 11 2026

    The world seems extra chaotic at the moment and with the ongoing fuel crisis, sustainability and affordability are more relevant than ever. That's why now was the perfect time for me to chat with Alex Morrissey, the founder of the Little Farms organic grocer here in the Wairarapa.

    We chatted about how Alex got into growing her own food, why supporting local is better for the planet and your wallet, and how you can start growing your own produce from basically nothing.

    I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJay

    See omnystudio.com/listener for privacy information.
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    38 mins
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