The mental load in the modern world can be overwhelming, with more and more getting added to your plate everyday. In this episode, PJ chats with Toni Street & Nadia Lim about how they manage to juggle their busy lives.

This episode is brought to you by My Food Bag - Dinner, Done Better.

About the show:

Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.

See omnystudio.com/listener for privacy information.

Hello! While we wait for the next season of Slow It Down, I wanted to share the first episode Sex.Life Season 3. It's hosted by my good friend Morgan Penn, and this season she's looking for love! If you like the podcast, you can follow it here: Sex.Life | iHeart (of wherever you get your podcasts!). Enjoy!

Content Warning: R18, Language and Sexual Material May Offend. In this episode, I talk about a relationship I had with an older man when I was young. I acknowledge this might be a sensitive issue for some listeners, so if this might stir up negative feelings for you, you may want to skip this episode.

Welcome back to Sex.Life! Season 3 is here, and Somatic Sexologist Morgan Penn is taking us on her quest to find love.

In this episode Morgan takes us back to the start - her thirteen-year-old self. Horny teenage Morgan falls for her sexy older neighbour and desperately tries everything to get his attention. She hides in a wardrobe to spy on him, skips school for days to pull off her plan to learn his name and develops a faux passion for rugby.

There’s plenty more boys on the scene too; Drama Boy serenades Morgan under the full moon before her smooch premiere, she loses a pube to Dovey Dick and Shannon writes her a sweet, yet cringey, love letter.

Plus, there’s some awkward teeth mashing, dry humping and Hayley’s first orgasm, before we end with a new style of Homeplay where Morgan takes us deeper...

Wild Secrets is the proud sponsor of the Sex.Life podcast. With 30 years’ experience behind the scenes and between the sheets helping Kiwi’s live their best Sex.Life Wild Secrets have the biggest range and best prices.

Use promo code sex.life for a 20% discount on your next purchase at wildsecrets.co.nz.

Morgan Insta: @morganthesexologist

Hayley Insta: @hayleysproull

ZM Podcast Network: @ZMOnline

See omnystudio.com/listener for privacy information.

Jess Quinn is an inspiration. Life changed dramatically for Jess after having her leg amputated as a child due to cancer. Jess has gone on to do such big things, sharing her story and helping people understand what it's like living with a disability.

Her latest venture is The Cyclist - an online platform dedicated to women’s health and creating a community. As a new mum, who is also starting a brand-new business, she also spoke about the importance of taking time to do simple activities like making a matcha and slowing down the process. Her advice to younger Jess at the end of the episode is also important for everyone to hear!

Thank you so much to everyone who has tuned in for the last 26 episodes since I launched Slow It Down! I'll be taking a short break for the birth of my second child, but I'll be back soon with more real-life inspiration for how you can try and find a bit of peace in this beautifully chaotic life!

About the show:

Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen.

See omnystudio.com/listener for privacy information.