In our ongoing Unstressable series, today I’m joined by the remarkable Helen Marie, a therapist who has dedicated her life to helping individuals navigate through their trauma toward a path of healing.

While many of you might recognize her from her public seminars and writings on emotional recovery, there’s much about Helen that remains beneath the surface.

As an avid mountain climber, a hobby that she describes as a metaphor for her approach to therapy—focusing on one small step at a time to conquer seemingly insurmountable challenges. Her insights extend beyond the therapy room, offering practical advice for anyone looking to overcome their own personal hurdles.

Join us for a profound conversation that dives into the heart of emotional healing and personal growth. Helen shares her professional insights and therapeutic approaches, offering a wealth of wisdom that can benefit anyone looking to navigate through their own challenges.

Listen as we discuss:

• 0:33 Unstressable
• 3:50 Presenting Yourself
• 10:46 Trauma
• 19:10 What is EMDR?
• 23:00 Window of Tolerance
• 28:25 Being Human
• 34:00 Childhood trauma
• 42:49 Looking at ourselves
• 53:10 Boundaries

Looking forward to sharing this powerful episode with you, and as always, thank you for tuning in. Continue the conversation with Helen on:

• https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/?hl=en or
• https://www.tiktok.com/@h.e.l.e.n.m.a.r.i.e?lang=en

YouTube: @mogawdatofficial
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Today we have a special treat on Slo Mo, diving into the fascinating world of books with Michael Carlisle and Elizabeth Beier, two people responsible for Unstressable being published.

Both Alice and I, want the book to reach as many people as it should. You can help us by pre-ordering the book (https://amzn.eu/d/ipz9OUW) ahead of its international publishing day on May 9th.

We get up close and personal with Michael Carlisle, literary agent at InkWell Management, and friend. Not only has Michael represented Pulitzer Prize winners, but his journey from the bustling corridors of the William Morris Agency to InkWell is a story of passion and dedication to the literary arts.

Then, we switch gears to chat with Elizabeth Beier, the executive editor at St. Martin’s Press. While Elizabeth is known for her sharp editorial eye, there’s a playful and distinctly personal side to her that often goes unnoticed. We delve into industry secrets and tips for aspiring writers too!

Listen as we discuss:

• Unstressable
• Who Michael and Elizabeth are
• The challenges of the publishing Industry
• How to get published
• Alice's perspective on becoming Unstressable
• The most stressful things in publishing
• Drivers of the publishing Industry
• Mo's and Alice's writing process
• Why Unstressable got published

Join us for this enlightening exploration of the literary world. Whether you're a devoted bibliophile or simply curious about the people behind the pages, this episode offers insights for everyone.

YouTube: @mogawdatofficial
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Facebook: @mo.gawdat.official
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Website: mogawdat.com

Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

In today’s episode, I'm thrilled to share an enlightening conversation with a truly inspiring person and a wonderful teacher, Stuart Sandeman. Many of you might know Stuart as the mastermind behind "Breathpod," where he transforms lives through the power of breathing. But there’s so much more to his story that isn’t widely known.

He is here to help us move closer to our mission of getting 1 million people out of stress and you can help too. "Unstressable: A Practical Guide to Stress-Free Living" is almost here, so please pre-order it before the end of April.

Today, we start off by exploring Stuart’s unexpected journey from a successful career in music and entertainment to becoming a breathwork specialist. Stuart opens up about how the loss of a loved one deeply influenced his mission to help others find healing and resilience through breathwork.

Listen as we discuss:

• Being too busy to breathe
• Stuart's personal story
• Hallucinating with just our breathing
• Breathing and its effects
• How "simple" breathing is
• Why we are not breathing correctly
• The 5 archetypes of breathers
• Eating healthy
• Breathing and Stress
• Breathing and Sleep
• Practical steps to improve our breathing

So, grab your headphones and join us for this deep dive on breathing. Whether you’re already a breathwork enthusiast or just curious, there’s something in this episode for everyone.

You can order Stuart's book 'Breathe In, Breathe Out' here: https://rb.gy/sxtqth
Stuart's Instagram: https://www.instagram.com/breathpod/?hl=en

Looking forward to you joining us, and as always, thank you for listening.

YouTube: @mogawdatofficial
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Website: mogawdat.com

Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

In today’s episode of Slo Mo, I sit down with the inimitable Bassem Youssef, a man whose wit and wisdom have challenged and changed the contours of political satire in the Middle East. In a departure from our usual tone, this conversation takes a more contemplative and, indeed, somewhat pessimistic turn as we delve into the complexities of modern life and the daunting challenges that lie ahead.

As we continue our Unstressable series, Bassem's courage to speak about the world's most challenging topics should remind us never to be afraid to take, even the biggest problems, head on.

00:00 Intro
05:00 The oversized role of ego
07:36 Fame is not real
11:49 Bassem's veganism
12:42 The last time Mo and Bassem met
14:53 Is most of humanity disappointing?
18:00 Bassem's influence in the Israel-Palestine conflict
21:10 Are we in an era of hyperinformation?
23:45 Cancel culture
24:37 Will humanity ever change?
32:57 Can we be hopeful?
37:56 Are we heading into more conflict?
40:23 The end of the truth
48:50 How will AI affect us?
1:00:35 How does Bassem keep going?

This episode is a compelling journey through the darker sides of our modern realities, offering no easy answers but many important questions. Bassem's voice is an important warning to those who might choose to ignore the world. His reflections invite us to think deeply about our own beliefs, biases, and the kind of future we are creating, so take the time to Slow Down with us and look for answers to some truly tough questions.

For more thought-provoking exploration and a lot of laughter you can catch Bassem Youssef on his European "Middle Beast" tour in: Oslo, Berlin, Zurich, Munich, Hamburg, Antwerp, Stockholm, London, Copenhagen, Birmingham, Dublin, Manchester, and Paris: https://www.bassemyoussef.xyz/upcoming-shows/

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Website: mogawdat.com

Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

We're well into our Unstressable series on Slo Mo where today I have the profound pleasure of sitting down with Jodi Wellman, a luminary in the realm of living fully. You can help our mission by preordering "Unstressable: A Practical Guide to Stress-Free Living" written by me, Mo Gawdat, and Alice Law.

In today's conversation with Jodi, we ventured into the heart of what it means to truly embrace every moment of our existence, guided by Jodi's remarkable journey and the wisdom she's garnered along the way.

Jodi, with her vibrant approach to life, challenges us to confront the finiteness of our time with grace and intentionality. Her work, centered around maximizing the richness of our days, resonates deeply with my own quest for happiness and meaning. We explored the delicate balance between acknowledging our mortality and using that awareness as a catalyst to live more fully, a theme that has touched my life personally and profoundly.

Listen as we discuss:

• Unstressable
• Doing the Math of Living
• Tuning In
• Scheduling vs. Savoring
• Living without Regrets
• Afterlife
• What Brings us Joy
• What should we Care About
• The Joy List
• Society at Large

Jodi's message is a call to action, urging us to not only chase our dreams but to savor the journey along the way. Learn more about it here: https://fourthousandmondays.com/

I left our conversation more inspired than ever to embrace the beauty of the unknown, to appreciate the finite nature of our existence, and to live every day to its fullest. I invite you to continue the conversation with Jodi on her Instagram, or LinkedIn.

YouTube: @mogawdatofficial
Instagram: @mo_gawdat
Facebook: @mo.gawdat.official
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Tiktok: @mogawdat
X: @mgawdat
Website: mogawdat.com

Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

Joining us on Slo Mo today is Dr. Gabor Maté, a revered figure in the fields of addiction, stress, and childhood development and someone I personally deeply respect and admire. We engage in a conversation that feels as intimate as one between lifelong companions and Gabor shares insights from his extensive exploration of the human condition.

Don't forget that you can help us in our mission by preordering "Unstressable: A Practical Guide to Stress-Free Living" written by me, Mo Gawdat, and my wonderful co-author Alice Law.

Dr. Maté's journey reveals the profound connection between our emotional well-being and physical health, shedding light on how our environments, from early childhood onwards, shape our behaviors, relationships, and even our susceptibilities to diseases. Dr. Maté invites us to consider the complex tapestry of factors influencing addiction and stress, advocating for a compassionate approach to generational healing and recovery.

This episode is a homage to the power of understanding, the importance of authentic connection, and the transformative potential of embracing vulnerability.

Listen as we discuss:

• What Pain and Trauma are and how to Accept them
• Why You should never compare Pain and Suffering
• What we can do Individually to Make a Difference
• How to Awaken Ourselves
• What Integrative Thinking is
• What are the Choices we Make
• A sort of Preprogramming of Humanity
• The Effects of Longterm Stress
• How to Face the Truth
• And How we can Begin Generational Healing

For more wisdom and guidance from Dr. Gabor Maté, follow him on Instagram or visit: https://drgabormate.com

YouTube: @mogawdatofficial
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Facebook: @mo.gawdat.official
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X: @mgawdat
Website: mogawdat.com

Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

Today I'll start with a gentle reminder that our upcoming book "Unstressable: A Practical Guide to Stress-Free Living" is available for preorder. It is written by me, Mo Gawdat and my wonderful co-author Alice Law and we hope it will truly make an impact in getting a million people out of Stress.

To help us learn more about Stress, in this episode of Slo Mo, I am honored to welcome Robert Sapolsky, a luminary in the field of neuroscience and a master storyteller of human behavior. A truly remarkable human being. Like a deep and engaging dialogue between friends, Robert shares his journey through the intricate maze of the human brain, discussing the marvels of biology that underpin our emotions, actions, and the essence of what makes us human.

Beyond his groundbreaking research on stress, Robert explores his passion for teaching, his profound insights into the intersection of biology and behavior, and his unyielding curiosity about the human condition. This episode is a celebration of intellectual exploration, the wonders of scientific discovery, and the profound impact of sharing knowledge to illuminate the mysteries of our existence.

Listen as we discuss:

• The upcoming release of Unstressable
• The Biology of Stress
• How our Compassion sometimes contributes to our Stress
• How humans are a species of Contradictions
• How Contextual is Stress
• The Evolution of our Tribal mentality
• Dopamine
• Free Will
• The Positive impact we can make

For more insights and inspiration from Robert Sapolsky, dive into his lectures and books (his most recent: https://a.co/d/iZTAUed), and follow his work at the forefront of neuroscience and behavior. To stay in touch with Robert, you can follow his academic contributions and public engagements, or subscribe to his Instagram page.

YouTube: @mogawdatofficial
Instagram: @mo_gawdat
Facebook: @mo.gawdat.official
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X: @mgawdat
Website: mogawdat.com

Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

Today we begin by shining a spotlight on the upcoming "Unstressable: A Practical Guide to Stress-Free Living", a book written by me, Mo Gawdat and my wonderful co-author Alice Law. This book is a beacon of hope and practical advice for anyone seeking to preemptively tackle the stress epidemic in our modern world. We encourage you to pre-order this transformative guide towards a more serene and fulfilling life.

In this enlightening episode of Slo Mo, we're honored to host Katie Maycock. Katie's profound understanding of the intricate link between stress, anxiety, and physical health has made her a sought-after voice in the wellness community. Through her work, she addresses the root causes of stress and anxiety, especially in high-performing individuals, offering strategies that promote not just mental well-being but also physical health.

Join us as Katie Maycock offers a treasure trove of knowledge and practical tips that promise to enlighten, inspire, and empower you to take control of your well-being, paving the way for a life marked by less stress and more joy. This episode is a heartfelt invitation to embrace a holistic approach to health and to discover the profound connection between mind, body, and spirit.

Listen as we discuss:

• What Burnout actually is
• What really Drives a person
• Our Perception of Stress and how to change it
• Emotions
• Performance
• The Compounding effects of tiny Stresses
• The Physical Signs of Stress
• 6 Stages of Burnout
• How to Protect Your Capacity for Pressure
• What to do to tackle Burnout

Follow Katie on LinkedIn and Instagram to Get Your S**t Together!

For those who do pre-order the book, Alice and I will be hosting a special webinar for those that do: https://www.unstressable.com/the-book

YouTube: @mogawdatofficial
Instagram: @mo_gawdat
Facebook: @mo.gawdat.official
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X: @mgawdat
Website: mogawdat.com

Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy