Sleepy Cat Meditations cover art

Sleepy Cat Meditations

Sleepy Cat Meditations

By: Sleepy Cat Meditations
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About this listen

 A warm welcome to Sleepy Cat! I specialise in immersive sleep stories and relaxing guided meditations to help you find peace, comfort and an escape from the everyday hustle and bustle. Unwind with Sleepy Cat, experience worlds of magic and wonder, before drifting off to a beautiful sleep. For exclusive content and access to all my work ad-free, then please consider joining our amazing patreon community: www.patreon.com/sleepycatmeditationsCopyright 2024 All rights reserved. Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Breathe & Let Go Meditation: Release Anxiety

    Breathe & Let Go Meditation: Release Anxiety
    Sep 4 2025

    A 10-minute guided meditation, with breath work and a body scan, to help you dissolve anxiety and find peace. This practice will help you reconnect to yourself, and let go of those things that no longer serve you.

    It is a lovely simple meditation, extremely effective and meditative.

    You are capable.

    Music by Liborio Conti
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    10 mins
  • 'Sunrise In Lothlórien' - *NEW* - The Middle Earth Sleep Saga (Episode 9)

    'Sunrise In Lothlórien' - *NEW* - The Middle Earth Sleep Saga (Episode 9)
    Sep 1 2025

    A warm welcome to Episode 9 of our Middle Earth Sleep Saga!

    If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations
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    29 mins
  • Find Stillness (Meditation)

    Find Stillness (Meditation)
    Aug 28 2025

    In this increasingly hectic and overstimulating world, it can be so easy to suddenly feel overwhelmed, anxious and spread too thin. This meditation is designed to bring our focus back to ourselves, and find a renewed stillness within us, one that we can use to keep us calm and centred as we continue to move forward.

    I hope you find this useful!
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    15 mins
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