Sleeping Well
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Sleeping Well
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About this listen
In this solo episode of Linda's Life Lessons, Linda discusses the importance of sleep. How to get enough sleep and getting on a sleep schedule to help support your efforts to get enough rest, so you can perform at your absolute best!
Show Highlights:
- How much sleep do you really need?
- What happens to our body and mind when we don't get enough rest?
- The 3-2-1 Sleep Schedule
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.