Sleep for Focus & Calm:. Boost Mental Health - Conquer Academic Anxiety
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Sleep for Focus & Calm:. Boost Mental Health - Conquer Academic Anxiety
-
Narrated by:
-
By:
About this listen
Key Takeaways:. Understand the connection between sleep and mental well-being, learn how to create a sleep-friendly environment, and uncover techniques to develop healthy sleep habits for enhanced focus, calmness, and overall academic success.
Target Audience:. Students, educators, academics, and anyone seeking greater clarity, productivity, and reduced anxiety in their lives.
Episode Tags:. Sleep, Mental Health, Academic Anxiety, Mindfulness, Focus, Calm, Productivity, Wellness, Student Life, Educator Tips, Self-Care
Podcast Category:. Education & Learning, Health & Fitness, Lifestyle, Self-Improvement, Personal Development
Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.
Subscribe to Conquer Academic Anxiety:. Daily Affirmations for Focus & Calm, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.