Sleep When You’re Rich? Debunking the Hustle, Boosting Your Brain
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Sleep When You’re Rich? Debunking the Hustle, Boosting Your Brain
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About this listen
Welcome to a myth-busting journey through the world of work culture and sleep! In this episode, we pull back the covers on the infamous hustle culture myth, revealing how billionaire bedtime routines and the latest sleep research are rewriting the rules of productivity and health. Forget the sleepless entrepreneur stereotype—Forbes and NCBI show that chronic sleep deprivation is a dangerous trend, not a badge of honor.
We dive into the science behind sleep and cognitive function, explore the real impact of chronic sleep loss on your health, and break down the physiological magic of memory consolidation during sleep (thanks, PubMed Central!). Plus, we tackle the hottest business trends and HR insights—from why senior leaders might be sleeping more than you think, to how AI in the workplace is helping us work smarter, not harder.
With expert interviews (including Edward Guest from UNLIMITED), we debunk productivity myths, champion the anti-hustle movement, and share actionable tips for building a balanced work culture that values breaks, efficient collaboration, and real wellness—whether you’re remote, hybrid, or in the office.
Ready to reclaim your nights and supercharge your days? Hit play, share with your team, and join the movement for a healthier, more human approach to work. Subscribe now and wake up to a better way to work and live!
Become a supporter of this podcast: https://www.spreaker.com/podcast/life-hacks-diy-more-transform-your-everyday-with-simple-tricks-and-diy-magic--5995484/support.
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