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[Sleep Visualization] - Starry Blanket

[Sleep Visualization] - Starry Blanket

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Sink into a peaceful night’s rest with Starry Blanket, a 30-minute guided sleep visualization designed to gently quiet your mind and relax your body. In this soothing bedtime journey, you’ll imagine a warm, weighted blanket woven from stardust being softly placed over you—melting away tension, easing thoughts, and inviting deep, uninterrupted sleep.

This calming audio session begins with breath awareness and full-body relaxation, followed by a dreamy visualization under a star-lit sky. Wrapped in a celestial cocoon, you’ll be guided into stillness and effortlessly drift into sleep—no abrupt endings, no wake-ups, just a gentle fade into restful silence.

Perfect for overactive minds, restless nights, or anyone seeking a comforting nighttime ritual. Let go of your day and float into dreamland—held, safe, and soothed under a sky of stars.


If you enjoy this episode, follow or subscribe for more such journeys.

Unlock full access to our premium, exclusive breathwork, meditation, and sleep sessions — start your 7-day free trial here: https://apple.co/4kOuRwc



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit panchprana.substack.com

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.