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GLP-1 Reality Check: Sleep, Weight Loss & The Truth About New Medications

In this episode, Daniel Baughn and Michelle Zetoony dive deep into the realities of GLP-1 medications, their approval for sleep apnea, and the intersection of sleep, weight loss, and modern medicine. They discuss insurance hurdles, clinical trial data, who really benefits from these drugs, and the importance of lifestyle changes alongside medication. If you’re curious about GLP-1s, sleep health, or the future of weight loss, this episode is for you!

⏰ TIMESTAMPS:
00:00 – Welcome & Episode Introduction
00:12 – What is the “GLP-1 Reality Check”?
00:42 – Insurance Barriers & Paperwork Frustrations
01:57 – GLP-1 Approval for Sleep Apnea: What’s New?
03:49 – Who Should Get GLP-1s? Clinical Trial Insights
06:15 – The Problem with Off-Label Prescribing
08:00 – Insurance, Cost, and Access Issues
10:16 – Comparing GLP-1s to Weight Loss Surgery
12:00 – The Role of Lifestyle: Diet, Exercise, and More
14:00 – GLP-1s for Joint Pain? Off-Label Uses
15:45 – Setting Realistic Expectations for Weight Loss
17:30 – Muscle Loss, Diet Quality, and Intermittent Fasting
20:00 – Weighted Vests, Resistance Training, and Muscle Mass
22:00 – The Food Environment & Societal Challenges
24:00 – Oral vs. Injectable GLP-1s: Why Only Injections in the US?
26:00 – GLP-1 Parties & The Future of Prescribing
28:00 – Obesity as a Medical Condition & Final Thoughts
30:00 – Outro & How to Connect

👍 If you enjoyed this episode, please like, subscribe, and share! Drop your questions or experiences with GLP-1s in the comments below.

GLP1 #SleepApnea #WeightLoss #Podcast #Health #Obesity #sleephealth

✨ Real rest isn’t just about falling asleep, it’s about feeling at ease again. I’m Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can’t quite turn off their minds at night. 🌙 Discover more about this work or reach out directly at https://www.danielbaughn.com/schedule-now Sometimes, a simple conversation can be the start of real change.

If you have questions for Dr. Michelle Zetoony or want to learn more about sleep and wellness, visit https://www.dosleep.com or email us anytime at sleeptakeout@gmail.com We’d love to hear from you! 🌙

Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com

Send us a text

S5 E109 - Michelle's Conferences Hot Takes

Welcome back to Sleep Takeout! In this episode, Daniel and Michelle reunite in the studio to share their hot takes from recent sleep conferences, travel adventures, and the latest in sleep medicine. From packing hacks and conference culture to the real talk on GLP-1 medications and the future of sleep care, this episode is packed with insights, laughs, and practical tips for clinicians and sleep enthusiasts alike.

If you enjoy the show, please like, subscribe, and share with a friend—your support helps us grow and bring you more great content!

Timestamps:
00:00 - Welcome back! Daniel & Michelle reunite in the studio
00:38 - Michelle’s whirlwind conference season & travel stories
01:32 - Packing hacks: vacu-suck bags, hostels, and travel tips
03:14 - Carry-on only: Surviving budget airlines
04:54 - Souvenir strategies: Magnets, stickers, and packing light
05:13 - Conference culture: Corporate vs. private practice attendees
06:26 - GLP-1 medications at sleep conferences: Who’s prescribing?
07:31 - The panel’s take: Prescribing, referrals, and patient care
09:06 - Michelle’s approach: Risks, benefits, and real-world use
10:14 - Insurance, pharma, and the realities of new treatments
11:04 - Wrapping up conference season & looking ahead to Podfest
11:58 - Podcasting updates: Switching to video, YouTube, and feedback
12:44 - Call to action: Share, subscribe, and help us grow!
13:26 - Final thoughts & goodbyes

Thanks for listening to Sleep Takeout! Let us know what you think in the comments, and don’t forget to share this episode with someone who could use a little more sleep wisdom. Support the show and become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

SleepTakeout #Podcast #SleepMedicine #GLP1 #ConferenceRecap #TravelHacks #healthcare

✨ Real rest isn’t just about falling asleep, it’s about feeling at ease again. I’m Dr. Daniel Baughn, sleep psychologist and co-host of Sleep Takeout. I help professionals and high-achievers who seem to have everything together on the outside but can’t quite turn off their minds at night. 🌙 Discover more about this work or reach out directly at https://www.danielbaughn.com/schedule-now Sometimes, a simple conversation can be the start of real change.

If you have questions for Dr. Michelle Zetoony or want to learn more about sleep and wellness, visit https://www.dosleep.com or email us anytime at sleeptakeout@gmail.com We’d love to hear from you! 🌙

Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com

Send us a text

Podcast Update
We recorded episodes 106, 107, and 108 remotely and ran into some unexpected technical difficulties along the way. As a result, there is no video version available for these particular episodes.

If you’re watching on YouTube, you’ll watch a cute hermit crab walk on the beach sand to enjoy while you listen to the conversation. Thanks so much for your patience—we’re excited to finally share these episodes with you!

S5 E107 - Michelle's Office & Michelle's Breathwork Class

Join us in this episode as we explore a new recording location and dive into a variety of topics related to sleeping and breathing better. Michelle gives a tour of her office, highlighting essential products like aromatic oils, ashwagandha, nasal cones, and breathing aids. We also discuss the benefits of nasal cones and mouth tape for improving nasal airflow and overall sleep quality. Additionally, learn about Michelle’s new breathing book club, which focuses on helping people improve their breathing techniques for better health and relaxation. Tune in for practical insights, product recommendations, and upcoming event details.

00:00 Introduction and New Location
00:20 Product Mentions and Office Tour
02:14 Nasal Cones and Breathing Aids
09:15 Book Club and Breathing Classes
15:24 Conclusion and Class Information

Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com

Send us a text

Podcast Update
Apologies for the delay in releasing these next 3 episodes (106, 107, & 108)! We recorded them remotely and ran into some unexpected technical difficulties along the way. As a result, there is no video version available for these particular episodes.

If you’re watching on YouTube, you’ll see a soothing ocean wave to enjoy while you listen to the conversation. Thanks so much for your patience—we’re excited to finally share these episodes with you!

Discussing Summer Fitness and Electrolyte Replacements

In this episode, Dan and Michelle catch up on their recent experiences, including Michelle's trip to Georgia and the Peloton fitness activities she engaged in. They share their thoughts on different types of Peloton workouts and discuss their favorite instructors. The conversation shifts to the importance of staying hydrated, and Michelle introduces a new electrolyte replacement drink she tried called LMNT. They compare the nutritional content of LMNT with Gatorade Zero and discuss the pros and cons of each. They also ponder ideas for future podcast episodes, including visiting furniture stores to discuss sleep-related products.

00:00 Introduction and Greetings
00:17 Summer Trip and Gym Experience
01:00 Peloton and Favorite Instructors
03:41 Hydration and Electrolyte Discussion
05:06 Electrolyte Product Comparison
09:50 Podcast Ideas and Conclusion

Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com

Send us a text

S5 E105 – CBT-I Session 4

In this episode, Daniel Baughn and Michelle Zetoony dive into Cognitive Behavioral Therapy for Insomnia (CBT-I) Session 4. They explore practical strategies to improve sleep, including the surprising benefits of wearing socks to bed and how mindfulness techniques can help calm a racing mind at night. They also revisit key behavioral recommendations from CBT-I Session 2, reminding listeners to:

1) Go to bed only when sleepy—not just fatigued or tired
2) If you can’t sleep, get out of bed and return only when sleepy
3) Use the bed and bedroom only for sleep and sex
4) Wake up at the same time every day and get out of bed within 10–15 minutes
5) Avoid napping

00:00 – Introduction
00:27 – Michelle at Summer Camp
02:14 – Benefits of Wearing Socks to Bed
06:27 – Overview of CBT-I Session 4
08:04 – Sleep Concepts and Mindfulness Techniques
13:39 – Seven Key Parts of Mindfulness

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com

Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com

Send us a text

S5 E104 - Mountain Meditation Exercise

In this episode of the Sleep Takeout Podcast, Daniel and Michelle discuss the importance of natural breathing, the benefits of mouth tape, and provide a detailed mountain meditation exercise to help you wind down and relax.

00:00 Introduction
00:16 Listener Engagement
00:40 YouTube as a Platform
04:19 Fascination with Mouth Tape
09:36 Transition to Meditation
11:31 Mountain Meditation Exercise
21:06 Post-Meditation Discussion

Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com

Send us a text

S5 E103 - CBT-I Session 3 - Part 2

In this episode, Daniel and Michelle discuss health-related products, the journey to setting up their video production, and a special giveaway. They dive into various sleep-related strategies, especially focusing on anxiety and cognitive behavioral therapy for insomnia session 3 part 2.

00:00 Introduction and Welcome
00:24 Celebrating Milestones
02:14 Special Giveaway Announcement
01:13 Discussion on TENS Units
04:24 How to Participate in the Giveaway
39:03 Wrapping Up and Looking Ahead

Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com

Send us a text

S5 E102 - Plant Based Eating for Better Sleep

In this episode, Daniel and Michelle discuss how plant-based eating can improve sleep quality. Daniel shares his approach to creating quick and easy plant-based meals, offering practical tips and personal anecdotes. Michelle provides insights on the gut-brain connection and its impact on sleep health. They explore various ingredients and cooking methods that promote a healthier gut microbiome, better sleep, and overall well-being.

00:00 Daniel's Grocery Haul
00:52 Plant-Based Meal Prep
03:50 Gut-Brain Connection
06:50 Additional Tips and Tricks

Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com