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Podcast Update
We recorded episodes 106, 107, and 108 remotely and ran into some unexpected technical difficulties along the way. As a result, there is no video version available for these particular episodes.

If you’re watching on YouTube, you’ll watch a cute hermit crab walk on the beach sand to enjoy while you listen to the conversation. Thanks so much for your patience—we’re excited to finally share these episodes with you!

S5 E107 - Michelle's Office & Michelle's Breathwork Class

Join us in this episode as we explore a new recording location and dive into a variety of topics related to sleeping and breathing better. Michelle gives a tour of her office, highlighting essential products like aromatic oils, ashwagandha, nasal cones, and breathing aids. We also discuss the benefits of nasal cones and mouth tape for improving nasal airflow and overall sleep quality. Additionally, learn about Michelle’s new breathing book club, which focuses on helping people improve their breathing techniques for better health and relaxation. Tune in for practical insights, product recommendations, and upcoming event details.

00:00 Introduction and New Location
00:20 Product Mentions and Office Tour
02:14 Nasal Cones and Breathing Aids
09:15 Book Club and Breathing Classes
15:24 Conclusion and Class Information

Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com

Send us a text

Podcast Update
Apologies for the delay in releasing these next 3 episodes (106, 107, & 108)! We recorded them remotely and ran into some unexpected technical difficulties along the way. As a result, there is no video version available for these particular episodes.

If you’re watching on YouTube, you’ll see a soothing ocean wave to enjoy while you listen to the conversation. Thanks so much for your patience—we’re excited to finally share these episodes with you!

Discussing Summer Fitness and Electrolyte Replacements

In this episode, Dan and Michelle catch up on their recent experiences, including Michelle's trip to Georgia and the Peloton fitness activities she engaged in. They share their thoughts on different types of Peloton workouts and discuss their favorite instructors. The conversation shifts to the importance of staying hydrated, and Michelle introduces a new electrolyte replacement drink she tried called LMNT. They compare the nutritional content of LMNT with Gatorade Zero and discuss the pros and cons of each. They also ponder ideas for future podcast episodes, including visiting furniture stores to discuss sleep-related products.

00:00 Introduction and Greetings
00:17 Summer Trip and Gym Experience
01:00 Peloton and Favorite Instructors
03:41 Hydration and Electrolyte Discussion
05:06 Electrolyte Product Comparison
09:50 Podcast Ideas and Conclusion

Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com

Send us a text

S5 E105 – CBT-I Session 4

In this episode, Daniel Baughn and Michelle Zetoony dive into Cognitive Behavioral Therapy for Insomnia (CBT-I) Session 4. They explore practical strategies to improve sleep, including the surprising benefits of wearing socks to bed and how mindfulness techniques can help calm a racing mind at night. They also revisit key behavioral recommendations from CBT-I Session 2, reminding listeners to:

1) Go to bed only when sleepy—not just fatigued or tired
2) If you can’t sleep, get out of bed and return only when sleepy
3) Use the bed and bedroom only for sleep and sex
4) Wake up at the same time every day and get out of bed within 10–15 minutes
5) Avoid napping

00:00 – Introduction
00:27 – Michelle at Summer Camp
02:14 – Benefits of Wearing Socks to Bed
06:27 – Overview of CBT-I Session 4
08:04 – Sleep Concepts and Mindfulness Techniques
13:39 – Seven Key Parts of Mindfulness

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com

Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com