Sleep & Social Media Addiction Connection
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Sleep & Social Media Addiction Connection
-
Narrated by:
-
By:
About this listen
Discover the profound impact of social media usage on sleep quality in todays digital age. Unveil practical strategies to combat social media addiction and cultivate healthier sleep habits for a rejuvenated mind and body.
Key Takeaways:
- Understand the link between screen time and sleep disruption
- Learn effective methods to limit social media usage before bedtime
- Explore the role of blue light in sleep disturbances and potential solutions
Target Audience: Individuals seeking improved sleep quality, digital detox enthusiasts, social media users aiming for a balanced lifestyle, mental health advocates, and productivity enthusiasts.
Episode Tags: Sleep, Social Media, Addiction, Digital Detox, Mental Health, Productivity, Balanced Lifestyle, Sleep Hygiene, Blue Light, Screen Time, Sleep Quality
Podcast Category: Self-Improvement, Health & Wellness, Technology & Society, Lifestyle
Socials: Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.
Subscribe to Sleep Reset, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
What listeners say about Sleep & Social Media Addiction Connection
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.