Sleep Smarter, Live Sharper: The New Nightlife
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Sleep Smarter, Live Sharper: The New Nightlife
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About this listen
As science continues to highlight the profound connection between quality of sleep and overall health, individuals are upgrading their bedtime routine with purpose. In this episode, we explore the transformative power of sleep-why its non-negotiable for beauty, brain function, and body wellness. From high-tech sleep tools like smart mattresses and sleep-tracking apps to practical rituals that reset your circadian rhythm, this episode breaks down the science of sleep and how you can sleep like your life depends on it-because it does. Let's get polished!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.