In Episode 2 of Life in Motion: The Parkinson’s Podcast, Bryce and Brian dive into one of the most frustrating and universal challenges for people with Parkinson’s — sleep problems. From insomnia and vivid dreams to night sweats and the dreaded “wide awake at 3 AM” nights, they share real-life stories, personal hacks, and laugh-out-loud moments (including why Brian thinks his wife might need a helmet).

You’ll also hear about:

• Why Parkinson’s disrupts sleep in so many ways
• The role of caffeine, melatonin, and nighttime routines
• Dealing with vivid dreams, acting out in your sleep, and REM sleep behavior disorder
• The domino effect of bad nights on your days — and how to break the cycle
• Practical hacks for better rest, including cooling blankets, light therapy lamps, and bedtime routines

Whether you’re newly diagnosed or years into the journey, this episode will give you both empathy and practical tips to improve your nights — and your days.

🎧 Listen to the audio podcast: https://lifeinmotion.dolifetoday.com
📺 Watch the video version: https://www.youtube.com/live/O6dLEB_UhGk?si=frNapq1n8OGS2Hae
💬 Looking for something more than just listening?
The Inner Circle is a private, 24/7 community with monthly live calls, behind-the-scenes videos, and a safe space to connect with others who get it.
Join today: https://www.youtube.com/channel/UCovLIEXUM5XKfUk8c8vbQzw/join

📌 Products I Personally Use & Recommend:
☀️ Light Therapy Wake-Up Alarm Clock – https://amzn.to/41MP5zP
🆒 Cooling Comforter – https://amzn.to/3QVu1Ro
💊 Vitamin D3 (5,000 IU Daily) – https://amzn.to/4kCRJ2E
⚡ Vitamin B12 (1,000 mcg Methylcobalamin) – https://amzn.to/4kyJZ1z
😍 Magnesium Spray – https://amzn.to/3XYuoyy

#parkinsonspodcast #parkinsonssleep #parkinsonstips #bryceperry #livingwithparkinsons #parkinsonssupport #parkinsonsawareness

Enjoying the podcast - Send Bryce & Brian an encouraging message.

You made it through another Life in Motion! That’s 20–30 minutes you could’ve spent folding laundry, Googling symptoms, or rearranging your pill bottles. Instead, you hung out with Bryce & Brian — friendship or questionable time management. Follow, review, and keep laughing.

💡 Want to sponsorship the show? Email bryce@dttalentagency.com for sponsorship and/or advertising opportunities.

🎥 Watch the video version of this episode on YouTube:
https://www.youtube.com/@doinglifetoday

💬 Join the conversation:
Leave a comment, share your story, or connect with others in our private Inner Circle community:
https://www.youtube.com/channel/UCovLIEXUM5XKfUk8c8vbQzw/join

🧠 You don’t have to do Parkinson’s alone.
Whether you’re newly diagnosed, years into the journey, or caring for someone who is—we’re here for real talk, real life, and real community.

📌 More Resources + Recommended Products:
https://www.dolifetoday.com

⚠️ Disclaimer:
This podcast is based on personal experience and opinion. We are not medical professionals. Please consult your doctor before making any changes to your treatment or care plan.