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Hello Creatives,

The moon's influence on human sleep patterns has long been a subject of mystical tradition, but modern science is now catching up with what yogic wisdom has known for millennia.

Today's Guest Reader, Indian voice actor and Hindi voice dubber Neha Gargava, reads a captivating article from the Isha Foundation that bridges ancient knowledge and cutting-edge research about our connection to lunar cycles.

Follow Neha:

www.voicedbyneha.com

www.instagram.com/nehagargava

The Isha Foundation:

www.isha.sadhguru.org

Dr. Horacio's groundbreaking research reveals that human sleep does indeed synchronize with the lunar cycle. Surprisingly, we experience our shortest sleep duration 3-5 days before the full moon—a pattern that aligns perfectly with how our ancestors would have utilized evening moonlight to extend their daily activities. This evolutionary adaptation continues to influence us today, even when most of us live in environments dominated by artificial light.

From the yogic perspective shared by Sadhguru, this connection is fundamental to our existence. Hatha Yoga itself represents the balance between solar and lunar energies (ha=sun, tha=moon). While Western traditions often dismissed lunar influence as causing "lunacy," Eastern wisdom recognized the moon's power to amplify our existing qualities—making the joyful more joyful, the loving more loving, and the meditative more meditative.

The article offers six practical tips for better sleep that blend ancient wisdom with modern understanding: taking a shower before bed to cleanse energetic buildup, avoiding late meals, lighting an organic oil lamp in your bedroom, reflecting on mortality before sleep, not positioning your head northward while sleeping (in the northern hemisphere), and practicing conscious release of physical and mental attachments before drifting off.

Finally, we learn about Shambhavi Mahamudra, a practice that creates a twilight state between sleeping and waking—a powerful reminder that sleep is not merely rest but a gateway to different states of consciousness. Try incorporating these simple techniques into your bedtime routine to transform your relationship with sleep and tap into wisdom that transcends time.

Sleep T

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Sleepless Creatives is hosted by Florence St Leger, and produced by Canary Studios.
The opening theme is Reflection by Birds of Norway.