Sleep As Medicine - Part 1 - YLAM240026
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Sleep As Medicine - Part 1 - YLAM240026
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About this listen
A good night’s sleep makes a huge difference in people’s lives. Yet many people struggle to achieve this in today’s modern world. Healthy sleep is often challenged in the form of disruptions to our sleep cycle. This program discusses the roles of melatonin, light exposure and a regular routine for healthy sleep.
Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
Guest: Dr Eddie Ramirez, M.D.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.