Sixtysomething_S2_Ep17_Surviving the Little Kid Germs

In this episode of Sixtysometing, your host, Grace Taylor Segal, returns after a long absence due to illness and its aftermath, and reflects on the challenges of boosting immunity and staying healthy as a grandparent in her 60s.

She shares personal experiences with illness, practical tips for boosting the immune system, and strategies to remain connected with grandchildren without compromising health.

The episode emphasizes the importance of quality sleep, a nutritious diet, proper hydration, exercise, and hygiene.

Additionally, there are reflections on motherhood, the impact of her own mother, and a heartfelt message for Mother's Day.

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Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info

Grace Taylor Segal

Email: grace@gracetaylorsegal.com

Facebook: 60something Page

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

RESOURCES

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LINKS

Sixtysomething Podcast - Episode - - NOTES

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

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Timestamps:

00:00 Welcome Back!

00:25 The Unexpected Hiatus

02:11 Reflecting on Age and Resilience

03:05 Boosting Our Immune Systems

03:39 Why We're More Susceptible to Illness

05:24 Strategies for a Stronger Immune System

05:43 Prioritize Sleep for Better Health

07:40 Immune-Boosting Foods and Hydration

09:51 Supplements and Hygiene Tips

11:39 Staying Safe Around Grandkids

13:19 Personal Strategies and Success Stories

15:40 Conclusion and Upcoming Topics

17:14 Mother's Day Reflections