In a world where personal loss can bring life to a standstill, Brenda Eason chose a different path—one of strength, service, and legacy. On this deeply emotional episode of Six Weeks to Fitness, I had the privilege of speaking with Brenda, a visionary entrepreneur, media executive, and the beating heart behind some of the most impactful community platforms for Black entrepreneurs in the country. But more than that, Brenda is a mother who has turned unimaginable heartbreak into a movement of purpose.

Brenda's journey is defined by her resilience. After the tragic passing of her beloved son, Zamari Ali Wilson, she found herself facing a choice: remain still in the grief, or rise—and build something in his name that would impact generations to come. She chose the latter.

“I don’t wake up chasing money,” she told me. “My goal each day is just to keep going. To stay alive. To put one foot in front of the other.”

Surrounded by her loving family—two younger sisters and her supportive mother—Brenda leaned on the power of unity. “We just wrapped our arms around each other and kept going,” she shared. And through it all, she continued to pour into others, believing that lifting people up was the greatest expression of her own success.

That spirit led Brenda to co-found the Black Empowered Media Network (BEMN) alongside Dr. Tina Michelle, a long-time media professional and mentor. Through platforms like Connect to Your City, BEMN broadcasts on Roku TV, Apple TV, and Amazon Prime—giving authors, entrepreneurs, and visionaries a global voice. But even with this monumental success, Brenda never stops advocating for others.

Her proudest work today centers around the Zamari Ali Wilson Foundation, a tribute to her son’s life and light. Brenda is working tirelessly to bring Zamari’s story to the world through a heartfelt documentary and a children’s coloring and activity book that will share his spirit with the next generation. Each year in August, she hosts a birthday celebration in his honor, keeping his memory alive through joy, laughter, and community.

She’s calling for sponsors, donors, and volunteers to help make this dream a reality. “Even if you can’t donate, I’ll promote your business in return,” she says. “Whatever it takes to get this story told.”

And Brenda doesn’t stop there. As the founder of BBON (Black Business Owners Network), a thriving Facebook group with over 70,000 members, she continues to build community every day. From virtual networking sessions to business coaching and goal-setting workshops with Dr. Tina, Brenda’s platforms are helping aspiring entrepreneurs turn dreams into businesses and obstacles into stepping stones.

“I’m easy to find,” she says with a smile. “Just search Brenda Eason on any platform. I’m always in BBON, all day, every day.”

Her presence is magnetic, her mission is personal, and her determination is divine. Brenda Eason is more than a media mogul or a mother—she is a force of light, shining through grief to inspire hope, healing, and purpose.

To support the Zamari Ali Wilson Foundation, participate in upcoming events, or sponsor the documentary project, you can reach Brenda directly via Facebook or at 202-308-3157.

In our latest episode of the Six Weeks to Fitness podcast, I had the honor of welcoming back a truly inspiring guest — Ed Richardson, certified personal trainer, entrepreneur, inventor, and founder of Jan Jo Fitness.

Ed’s personal story is powerful enough — losing 50 pounds at age 50 and reclaiming his own health. But today, Ed’s impact stretches far beyond fitness transformations. For the past several years, he’s dedicated a major part of his work to helping children on the autism spectrum, and what he shared during our conversation was nothing short of remarkable.

Ed never set out to work with autistic children. In fact, the opportunity came unexpectedly when a colleague relocated and recommended Ed to step in. What began as a favor turned into a calling. Today, Ed trains boys and girls ranging from five to seventeen years old, tailoring fitness programs to their unique needs, abilities, and personalities.

But as Ed explained, training these children is about so much more than exercise. It’s about patience, trust, love, and connection. Every child he meets teaches him something new — about resilience, about courage, and about the power of genuine human care.

He shared touching stories of breakthrough moments — like the young boy who couldn’t even do a single push-up when they started. After months of consistent, patient work, that same boy surprised Ed by not only mastering the push-up but even doing clapping push-ups! Ed described moments like these as ones that truly bring tears to his eyes — moments of pride, not just for the kids, but for their families and for himself.

Training children on the spectrum isn’t without its challenges. Ed emphasized that every session requires adaptability — adjusting workouts on the spot depending on the child's mood, energy level, and emotional state. And not every match is perfect. Sometimes, Ed knows when it's time to step back and let a more specialized trainer step in — always keeping the child's best interests at heart.

Perhaps the most important takeaway from our talk was this: you have to love this work. Children, especially those on the spectrum, can sense your energy and intention. If your heart isn’t in it, they’ll know. For Ed, it’s not about the money — it’s about making a real difference.

As someone who has spent decades promoting health and fitness for children and families, hearing Ed’s passion and commitment reminded me why we do what we do. It’s about changing lives — one push-up, one smile, one connection at a time.

If you missed this episode, I encourage you to tune in. It’s a heartfelt reminder that when love leads the way, anything is possible.

Stay fit, stay focused, and keep moving!

In Episode 230 of the Six Weeks to Fitness podcast, host Vincent Ferguson welcomes Glenna Gonzalez — a powerhouse marketing strategist, author, and CEO of J.B. Tyler Marketing & Consulting — for an inspiring conversation on reinvention, resilience, and reclaiming your health after 40.

Glenna is no stranger to success. With over two decades of experience in public relations, media strategy, and business development, she has guided countless entrepreneurs to greater visibility through her firm and digital magazine, Entrepreneurs in the Spotlight. But this episode reveals a different side of Glenna — one marked by personal transformation and a renewed commitment to wellness through Ferguson’s Six Weeks to Fitness program.

How Glenna Lost 15 Pounds and Gained Momentum

Initially joining the program out of curiosity, Glenna quickly discovered how different it was from her usual treadmill routines. "From the first class, I was blown away," she says, crediting the energy and support from team members Carmen, Skye, and George. By fully engaging in the twice-weekly workouts, Glenna dropped eight pounds in just two to three weeks, ultimately losing a total of 15 pounds across two cycles of the program.

Her results weren't just physical. The Six Weeks to Fitness platform — particularly its educational videos and expert interviews — inspired Glenna to dive deeper. She now co-leads a women’s wellness discussion group and actively participates in the school’s private online platform, helping others navigate their health journeys.

Balancing Business, Family, and Self-Care

What makes Glenna’s story even more compelling is how she juggles it all. A mother of four in a blended family, she holds two advanced degrees (an MBA and a Master’s in Human Services), runs a successful PR firm, and still finds time to prioritize health. Her secret? Structure, purpose, and a mindset rooted in service.

"You have to know that regardless of how old you are, there are unlimited opportunities for what you can do," Glenna encourages. Her journey is proof that it's never too late to start over — or level up.

Visibility Through Podcasting & AI

Glenna also shares why she believes in platforms like Six Weeks to Fitness for business owners looking to scale. "Podcasts like yours offer seven hours, four platforms, and 11 interactions — everything you need to stay in front of your audience," she explains, referencing the popular 7-4-11 rule for digital marketing.

She’s equally excited about the future, particularly with AI tools that help streamline business tasks. “AI wrote out an entire business roadmap for me,” she shares, showing how automation and human insight can coexist for powerful results.

Connect with Glenna Gonzalez:

Website: https://jbtylerconsultants.com
Email: PR@glennagonzalez.com | glenna@jbtylerconsultants.com
LinkedIn: Glenna Gonzalez, MBA
Google her name, business, or “Entrepreneurs in the Spotlight” to see her work!

Ready to start your transformation? Join the movement at the Six Weeks to Fitness Skool platform and discover how everyday people like Glenna are reclaiming their health — and their power. https://www.skool.com/six-weeks-to-fitness-w-vince-6247/about?ref=fb3b224760d4420fb60d7d9536e576e0

In episode 229 of the Six Weeks to Fitness podcast, I had the privilege of speaking with the inspirational Kym Majors—mentor, caregiver, educator, and author of the upcoming book S.O.S. Stuck on Stupid. Kym’s story is a powerful testament to resilience, faith, and self-discovery.

Raised in rural Virginia by a single, deaf mother, Kym’s early life was shaped by challenge and courage. Her mother’s strength and unwavering spirit deeply influenced Kym, instilling in her the values of hard work and compassion. Those same values later drove her to found CBA All-Star Cheerleading in Culpeper, Virginia—a cheerleading gym that nurtured youth from ages 3 to 18 for over two decades. More than just a coach, Kym became a mentor and guiding force in the lives of her athletes, teaching them to lead with character, perseverance, and self-belief.

After a 28-year marriage ended in divorce, Kym made a bold decision to start fresh in Arizona. She moved west with her mother, who now lives with both deafness and dementia, and took on the role of full-time caregiver. In our conversation, Kym spoke candidly about the emotional toll caregiving can take and the importance of prioritizing self-care. She recounted how stress and overwork led to a health scare that forced her to reevaluate her life. With faith as her foundation, Kym began to focus on healing—physically, emotionally, and spiritually.

That healing process became the inspiration behind her new book, S.O.S. Stuck on Stupid. In it, Kym shares not only her personal journey but also stories from others who found themselves trapped in cycles of poor decisions, regret, or emotional stagnation. Through transparency and humor, she challenges readers—especially women navigating major life transitions—to examine their own patterns, seek wise counsel, and surrender control to God. Her goal? To help others break free from limiting beliefs and move boldly into a new season of life.

Kym’s passion extends beyond writing. She plans to continue advocating for individuals living with dementia, particularly in the deaf community, and hopes to one day open a group home that provides dignified, specialized care. Her message is clear: even in our lowest moments, there is always purpose, and with God’s grace, we can rewrite our story.

You can follow Kym on Instagram and TikTok at @kymkan25 and on Facebook at Kym Kan. Her book S.O.S. Stuck on Stupid is expected to be released on April 21st on Amazon.

In Episode 228 of the Six Weeks to Fitness podcast, we had the privilege of welcoming a true force of nature—Carol Glasgow. At 61 years young, Carol is shattering stereotypes and proving that strength, elegance, and age can absolutely co-exist. A 4th Degree Black Belt in Hapkido, self-defense and kickboxing instructor, and founder of Kick Fever Fitness, Carol embodies what it means to age powerfully and purposefully.

Born and raised in London, Carol was an athlete from an early age, later relocating to the gritty streets of Brooklyn, New York. There, she honed her craft in the martial arts world—an arena often dominated by men—and emerged as a respected leader and inspiration for women of all ages.

During the interview, Carol shared how martial arts gave her more than just physical strength. It taught her discipline, perseverance, and self-belief. From earning her first black belt in 2001 to her 4th degree in 2024, she emphasized that the journey was never just about the belts—it was about personal growth, patience, and becoming the best version of herself.

Carol also delved into the mental and emotional benefits of martial arts for women, especially in a world where self-defense is more critical than ever. Her insights into confidence-building, body awareness, and emotional resilience resonated deeply. And yes—she even revealed her secrets to maintaining her chiseled six-pack abs, proving once again that age is merely a number.

With nearly 30 years in the game, Carol continues to change lives through her fitness brand, Kick Fever Fitness. Her passion for helping women embrace both their femininity and fierceness is contagious—and her message is clear: You’re never too old to start, and you’re far stronger than you think.

If you’re seeking inspiration, empowerment, or just a reminder of what’s possible with heart and hustle, don’t miss this episode. Carol Glasgow is living proof that powerful women never age—they evolve.

Anna J. Williams, a seasoned athlete and author, shares her passion for fitness and healthy aging on the "Six Weeks to Fitness" podcast. Her book, "Effective Exercises for Seniors 60 Plus," is a testament to her belief that age is just a number.

Anna's journey into fitness began as a teenager, inspired by a hurtful comment about her weight. This motivated her to transform her lifestyle, leading to a lifelong dedication to health and wellness. She emphasizes the importance of a balanced approach, including both physical activity and healthy eating.

Key Takeaways from the Interview:

• The Power of Exercise:
• • Regular exercise, even simple activities like walking, can significantly improve physical and mental health.
  • Strength training is essential for maintaining muscle mass and bone density as we age.
  • Yoga and balance exercises can help prevent falls and enhance flexibility.
• The Role of Nutrition:
• • A balanced diet, rich in fruits, vegetables, whole grains, and lean protein, is crucial for overall well-being.
  • Staying hydrated is essential, especially for older adults.
  • Limiting processed foods and sugary drinks can contribute to a healthier lifestyle.
• Overcoming Obstacles:
• • Many seniors may feel intimidated by the idea of starting an exercise routine. However, it's never too late to begin.
  • It's important to consult with a healthcare professional before starting any new exercise program.
  • Home workouts are a convenient and effective way to stay active, especially for those who may not feel comfortable going to a gym.
• The Importance of Mindset:
• • A positive mindset is key to achieving fitness goals at any age.
  • Believing in oneself and staying motivated can help overcome challenges.
  • Celebrating small victories along the way can boost confidence and keep you on track.

Anna's book provides practical advice and exercises to help seniors improve their fitness levels and overall quality of life. By following her advice and incorporating regular physical activity into their daily routine, seniors can enjoy a healthier, happier, and more fulfilling life.

Are you feeling stressed out during this holiday season, perhaps you’re worried about gaining an extra 5 - 7 pounds around the midsection between now and New Years. Maybe you have high blood pressure, or even high sugar levels leading to Pre diabetes or full blown diabetes. Well, in this video, I’m going to tell you what I do to not only lose weight but, what I do to lower my blood pressure and high sugar levels.

Strength Training: A Powerful Tool for Blood Sugar Regulation

While cardiovascular exercise has long been the cornerstone of diabetes management, strength training, or resistance exercise, is emerging as a potent ally in the fight against high blood sugar. This form of exercise, which involves working your muscles against resistance, offers a multitude of benefits that can significantly impact blood sugar control, and works wonders to lower blood pressure as well.

I’m going to provide you with 5 ways in which Strength Training Impacts Blood Sugar?

1. Increased Muscle Mass regardless of your age: When you engage in strength training, your muscles grow and become stronger. This increased muscle mass acts as a glucose sink, absorbing glucose from the bloodstream and using it as energy. This process helps to lower blood sugar levels and improve insulin sensitivity. And that brings me to #2.
2. Enhanced Insulin Sensitivity: Insulin is a hormone that helps your body use glucose for energy. When you're insulin-resistant, your body's cells don't respond effectively to insulin, leading to elevated blood sugar levels. Strength training can improve your body's sensitivity to insulin, making it more efficient at utilizing glucose.
   
   
3. Reduced Inflammation: Chronic inflammation is linked to insulin resistance and type 2 diabetes, as well as asthma, heart disease and other chronic ailments. Regular strength training can help reduce inflammation in the body, contributing to better blood sugar control.
   
   
4. Improved Lipid Profile: Strength training can help lower levels of triglycerides and raise levels of "good" HDL cholesterol. These changes can improve your overall cardiovascular health and reduce your risk of heart disease, a common complication of diabetes.
   
   
5. Weight Management: Strength training can help you build muscle and lose fat, both of which are beneficial for blood sugar control. Excess weight, particularly belly fat, is strongly linked to insulin resistance and type 2 diabetes.

Now, how do you Incorporate Strength Training into Your Routine?

To reap the benefits of strength training for blood sugar control, aim for at least two to three sessions per week. Each session should include exercises that target major muscle groups, such as squats, push-ups, rowing exercises and more. The reason I want you to focus on the large muscles is because, when you do exercise that focus on the large muscles, more energy is required and you push more glucose into your cells. Makes sense? Good.

It's important to start with a weight that challenges you but doesn't cause pain. As you get stronger, gradually increase the weight or resistance to continue challenging your muscles.

If you're new to strength training or would like some guidance, my contact information is in the comment section below.

The new year is coming whether you like it or not. Don’t be like countless others who make New Year’s resolutions only to fail to keep them.

This year is going to be different, why? Because you know that by incorporating strength training into your lifestyle, you can take control of your blood sugar levels, improve your overall health, and enhance your quality of life.