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Six Weeks To Fitness

Six Weeks To Fitness

By: Vincent Ferguson
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Fitness and nutrition experts, athletes, and celebrities discuss the importance of living a healthy lifestyle. Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
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Episodes
  • How This Grieving Mother Turned Pain into Purpose | Brenda Eason's Legacy of Healing, Ep. 232
    May 4 2025

    In a world where personal loss can bring life to a standstill, Brenda Eason chose a different path—one of strength, service, and legacy. On this deeply emotional episode of Six Weeks to Fitness, I had the privilege of speaking with Brenda, a visionary entrepreneur, media executive, and the beating heart behind some of the most impactful community platforms for Black entrepreneurs in the country. But more than that, Brenda is a mother who has turned unimaginable heartbreak into a movement of purpose.

    Brenda's journey is defined by her resilience. After the tragic passing of her beloved son, Zamari Ali Wilson, she found herself facing a choice: remain still in the grief, or rise—and build something in his name that would impact generations to come. She chose the latter.

    “I don’t wake up chasing money,” she told me. “My goal each day is just to keep going. To stay alive. To put one foot in front of the other.”

    Surrounded by her loving family—two younger sisters and her supportive mother—Brenda leaned on the power of unity. “We just wrapped our arms around each other and kept going,” she shared. And through it all, she continued to pour into others, believing that lifting people up was the greatest expression of her own success.

    That spirit led Brenda to co-found the Black Empowered Media Network (BEMN) alongside Dr. Tina Michelle, a long-time media professional and mentor. Through platforms like Connect to Your City, BEMN broadcasts on Roku TV, Apple TV, and Amazon Prime—giving authors, entrepreneurs, and visionaries a global voice. But even with this monumental success, Brenda never stops advocating for others.

    Her proudest work today centers around the Zamari Ali Wilson Foundation, a tribute to her son’s life and light. Brenda is working tirelessly to bring Zamari’s story to the world through a heartfelt documentary and a children’s coloring and activity book that will share his spirit with the next generation. Each year in August, she hosts a birthday celebration in his honor, keeping his memory alive through joy, laughter, and community.

    She’s calling for sponsors, donors, and volunteers to help make this dream a reality. “Even if you can’t donate, I’ll promote your business in return,” she says. “Whatever it takes to get this story told.”

    And Brenda doesn’t stop there. As the founder of BBON (Black Business Owners Network), a thriving Facebook group with over 70,000 members, she continues to build community every day. From virtual networking sessions to business coaching and goal-setting workshops with Dr. Tina, Brenda’s platforms are helping aspiring entrepreneurs turn dreams into businesses and obstacles into stepping stones.

    “I’m easy to find,” she says with a smile. “Just search Brenda Eason on any platform. I’m always in BBON, all day, every day.”

    Her presence is magnetic, her mission is personal, and her determination is divine. Brenda Eason is more than a media mogul or a mother—she is a force of light, shining through grief to inspire hope, healing, and purpose.

    To support the Zamari Ali Wilson Foundation, participate in upcoming events, or sponsor the documentary project, you can reach Brenda directly via Facebook or at 202-308-3157.

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    27 mins
  • Autism Fitness Breakthrough: A Trainer's Emotional Journey with Kids on the Spectrum - Ed Richardson, Ep. 231
    Apr 26 2025

    In our latest episode of the Six Weeks to Fitness podcast, I had the honor of welcoming back a truly inspiring guest — Ed Richardson, certified personal trainer, entrepreneur, inventor, and founder of Jan Jo Fitness.

    Ed’s personal story is powerful enough — losing 50 pounds at age 50 and reclaiming his own health. But today, Ed’s impact stretches far beyond fitness transformations. For the past several years, he’s dedicated a major part of his work to helping children on the autism spectrum, and what he shared during our conversation was nothing short of remarkable.

    Ed never set out to work with autistic children. In fact, the opportunity came unexpectedly when a colleague relocated and recommended Ed to step in. What began as a favor turned into a calling. Today, Ed trains boys and girls ranging from five to seventeen years old, tailoring fitness programs to their unique needs, abilities, and personalities.

    But as Ed explained, training these children is about so much more than exercise. It’s about patience, trust, love, and connection. Every child he meets teaches him something new — about resilience, about courage, and about the power of genuine human care.

    He shared touching stories of breakthrough moments — like the young boy who couldn’t even do a single push-up when they started. After months of consistent, patient work, that same boy surprised Ed by not only mastering the push-up but even doing clapping push-ups! Ed described moments like these as ones that truly bring tears to his eyes — moments of pride, not just for the kids, but for their families and for himself.

    Training children on the spectrum isn’t without its challenges. Ed emphasized that every session requires adaptability — adjusting workouts on the spot depending on the child's mood, energy level, and emotional state. And not every match is perfect. Sometimes, Ed knows when it's time to step back and let a more specialized trainer step in — always keeping the child's best interests at heart.

    Perhaps the most important takeaway from our talk was this: you have to love this work. Children, especially those on the spectrum, can sense your energy and intention. If your heart isn’t in it, they’ll know. For Ed, it’s not about the money — it’s about making a real difference.

    As someone who has spent decades promoting health and fitness for children and families, hearing Ed’s passion and commitment reminded me why we do what we do. It’s about changing lives — one push-up, one smile, one connection at a time.

    If you missed this episode, I encourage you to tune in. It’s a heartfelt reminder that when love leads the way, anything is possible.

    Stay fit, stay focused, and keep moving!

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    25 mins
  • She Lost 15 Pounds After 50 — and Changed Her Life Forever
    Apr 20 2025

    In Episode 230 of the Six Weeks to Fitness podcast, host Vincent Ferguson welcomes Glenna Gonzalez — a powerhouse marketing strategist, author, and CEO of J.B. Tyler Marketing & Consulting — for an inspiring conversation on reinvention, resilience, and reclaiming your health after 40.

    Glenna is no stranger to success. With over two decades of experience in public relations, media strategy, and business development, she has guided countless entrepreneurs to greater visibility through her firm and digital magazine, Entrepreneurs in the Spotlight. But this episode reveals a different side of Glenna — one marked by personal transformation and a renewed commitment to wellness through Ferguson’s Six Weeks to Fitness program.

    How Glenna Lost 15 Pounds and Gained Momentum

    Initially joining the program out of curiosity, Glenna quickly discovered how different it was from her usual treadmill routines. "From the first class, I was blown away," she says, crediting the energy and support from team members Carmen, Skye, and George. By fully engaging in the twice-weekly workouts, Glenna dropped eight pounds in just two to three weeks, ultimately losing a total of 15 pounds across two cycles of the program.

    Her results weren't just physical. The Six Weeks to Fitness platform — particularly its educational videos and expert interviews — inspired Glenna to dive deeper. She now co-leads a women’s wellness discussion group and actively participates in the school’s private online platform, helping others navigate their health journeys.

    Balancing Business, Family, and Self-Care

    What makes Glenna’s story even more compelling is how she juggles it all. A mother of four in a blended family, she holds two advanced degrees (an MBA and a Master’s in Human Services), runs a successful PR firm, and still finds time to prioritize health. Her secret? Structure, purpose, and a mindset rooted in service.

    "You have to know that regardless of how old you are, there are unlimited opportunities for what you can do," Glenna encourages. Her journey is proof that it's never too late to start over — or level up.

    Visibility Through Podcasting & AI

    Glenna also shares why she believes in platforms like Six Weeks to Fitness for business owners looking to scale. "Podcasts like yours offer seven hours, four platforms, and 11 interactions — everything you need to stay in front of your audience," she explains, referencing the popular 7-4-11 rule for digital marketing.

    She’s equally excited about the future, particularly with AI tools that help streamline business tasks. “AI wrote out an entire business roadmap for me,” she shares, showing how automation and human insight can coexist for powerful results.

    Connect with Glenna Gonzalez:

    Website: https://jbtylerconsultants.com
    Email: PR@glennagonzalez.com | glenna@jbtylerconsultants.com
    LinkedIn: Glenna Gonzalez, MBA
    Google her name, business, or “Entrepreneurs in the Spotlight” to see her work!

    Ready to start your transformation? Join the movement at the Six Weeks to Fitness Skool platform and discover how everyday people like Glenna are reclaiming their health — and their power. https://www.skool.com/six-weeks-to-fitness-w-vince-6247/about?ref=fb3b224760d4420fb60d7d9536e576e0

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    27 mins

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