• 81: Time Management Hacks for Single Mom Physicians Balancing Motherhood and Career Bliss
    Jun 13 2024

    Time management gets tough for all of us at some time. But understanding how to best utilize your time whether through time blocking or setting aside time for self care allows us to power through when those emergencies arise.

    And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠Here⁠ are things to do on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠!


    Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.


    When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

    Follow us at Single Mom MD:

    ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠


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    13 mins
  • OneEightFour background music for beginning and end of each podcast (either side of intro/outro)
    Jun 6 2024

    5 sec music to indicate beginning and end of each episode SMMD

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    Less than 1 minute
  • Skyway - between intro and beginning SMMD podcast
    Jun 6 2024

    5 seconds of music

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    Less than 1 minute
  • 80: The Humble Healer: Ambition and Integrity for Single Mom Physicians
    Jun 6 2024

    President Carter is the humblest, intense, proud man I've ever met. It's a compelling contrast. Humility makes you more approachable. Intensity helps you achieve your goals. As a physician, this combination allows us to be the best advocate for our patients' health. But it can be a challenge for our co-workers or others who don't "get it."

    And you can get started with some Genius Tips for how to set yourself up for a great work week? ⁠Here⁠ are things to do on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠!


    Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.


    When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

    Follow us at Single Mom MD:

    ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠


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    8 mins
  • 79: Choose Happiness
    May 30 2024

    Did no one tell you Happiness is a Choice?

    It is.

    Choose it every day!

    And you can get started with some Genius Tips for how to set yourself up for a great work week? ⁠Here⁠ are things to do on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠!


    Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.


    When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

    Follow us at Single Mom MD:

    ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠

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    13 mins
  • 78: Staying Organized in the Age of Distraction
    May 23 2024

    Most all of us can use some help getting and staying organized. While I've learned a lot through the years, regular moves mean some projects just haven't been completed. Maybe they never will - or never needed to be - but some, like organizing my Dad's videos and photos, are important to me to prioritize - so I've spent the money on LegacyBox and am now sorting through those and negatives ... a little at a time. But I do think that's valuable to leave my daughter, who won't ever recognize even the people I do - and those I don't recognize may, sadly, be lost forever.


    Getting organized is one wonderful way to reduce stress. It can be time consuming in the process, but then easy to maintain with some annual or semi-annual tune-ups. Let me know which of the resources you find most useful.


    Resources mentioned include:

    Filofax

    WeeklyPlan.net (PC)

    DayViewer.com (PC)

    Schedule Planner (android / Google Play)

    Planner Plus (iOS/ iPhone)

    Professional Organizer: Elizabeth Hagen

    And you can get started with some Genius Tips for how to set yourself up for a great work week? ⁠Here⁠ are things to do on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠!


    Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.


    When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

    Follow us at Single Mom MD:

    ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠

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    31 mins
  • 77: Money Smarts for Medical Moms: How Single Mom MDs Can Thrive Financially
    May 16 2024

    Still starting out? Let's take it back a few notches to the basics of money management and really getting to the place where you know and understand enough to make great choices.

    And you can get started with some Genius Tips for how to set yourself up for a great work week? ⁠Here⁠ are things to do on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠!


    Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.


    When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

    Follow us at Single Mom MD:

    ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠



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    9 mins
  • 76: SMMD Second Annual Mother's Day Podcast Summit Q&A
    May 12 2024

    You asked ... I answered.

    Questions sent in as the summit began were answered here.

    Email additional questions to DrGail@SingleMomMD.org


    And you can get started with some Genius Tips for how to set yourself up for a great work week? ⁠Here⁠ are things to do on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠!


    Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.


    When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

    Follow us at Single Mom MD:

    ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠ ⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠

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    30 mins