In this episode of Single Mom MD, Dr. Gail Clifford explores how to hack your happiness hormones for lasting joy. Learn simple, science-backed strategies to boost dopamine, oxytocin, serotonin, and endorphins. Hear inspiring stories of how colleagues use these hacks to stay positive and resilient, no matter what life throws their way.

And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠⁠Here⁠⁠ are things to schedule on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠!

Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.

When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

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In this episode of the Single Mom MD podcast, Dr. Gail Clifford explores what real self-care actually means—and spoiler alert, it’s not bubble baths or green juice. Inspired by a thought-provoking article from Real Simplemagazine and Dr. Pooja Lakshmin’s book Real Self-Care, this episode dives into why setting boundaries is the most powerful skill you can develop as a busy physician or executive mom.

From the emotional weight of saying "no" to the science behind multitasking myths, we’ll explore how redefining care for yourself can protect your energy, your family, and your future. You'll also learn what “extinction bursts” are and how they show up in everyday resistance from those we love—and how to stick with your boundaries anyway.

If you're tired of being the default everything in your household and career, this episode will give you the permission—and the tools—to reclaim your time, energy, and joy.

🔹 Learn why guilt is not your moral compass
🔹 Understand the glass vs. rubber ball metaphor
🔹 Get real-life strategies for reclaiming your power
🔹 And finally, breathe… because help is here.

And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠⁠Here⁠⁠ are things to schedule on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠!

Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.

When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:

⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠ ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠

In this episode of Single Mom MD, Dr. Gail Clifford explores how to hack your happiness hormones for lasting joy. Learn simple, science-backed strategies to boost dopamine, oxytocin, serotonin, and endorphins. Hear inspiring stories of how colleagues use these hacks to stay positive and resilient, no matter what life throws their way.

And you can get started with some Genius Tips for how to set yourself up for a great work week. ⁠⁠Here⁠⁠ are things to schedule on whatever you consider your "Sunday" to do just ⁠⁠⁠⁠that⁠⁠⁠⁠!

Join the Single Mom MD community ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ and let's talk more for personalized attention to your specific questions. We look forward to welcoming you.

When you think of additional topics you’d like covered on this podcast, contact me through the chat below and via social media @SingleMomMD.

Follow us at Single Mom MD:

⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠ ⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠