Simple Mind and Body Exercises cover art

Simple Mind and Body Exercises

Simple Mind and Body Exercises

Listen for free

View show details

About this listen

 Are you going through stress in your everyday life? Rather its at work, school, or the bills, tune in to the Stress test! Make sure you bring along a pen/ pencil and take our Stress Test for listeners! Todays episode goes over some exercises you can do in the work place to help ease stress. We're joined by Jackie Caldwell and Dr McGee who give us good tips to help ease stress through exercise. Host: Rick Hopton Guests: Jackie Caldwell & Dr. McGee
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.