Episodes

  • Tim Tackett Tribute

    Tim Tackett Tribute
    Oct 25 2025

    A short tribute to a friend and one of my main mentors and instructors in Jeet Kune Do, Tim Tackett. Much more could have been said. He educated and influenced generations through his teachings, books and videos. I consider myself lucky to have been allowed into the garage back in the day. Tackett was a walking encyclopedia of JKD knowledge. He will be missed. Rest in peace.
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    13 mins
  • The murder of Charlie Kirk and Iryna Zarutska

    The murder of Charlie Kirk and Iryna Zarutska
    Sep 18 2025

    Charlie Kirk and Iryna Zarutska were recently killed. Both graphic videos were all over social media. Both incidents highlighted that there seems to be a lack of decency with people.

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    11 mins
  • JKD: The 6 types of speed

    JKD: The 6 types of speed
    Aug 24 2025

    Bruce Lee's philosophy of speed in martial arts extended beyond physical quickness, focusing on mental and reactive abilities as well. This episode will discuss the 6 types of speed
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    14 mins
  • Injuries and workout changes

    Injuries and workout changes
    Jul 18 2025

    I recently had a slew of injuries. How they affected me and what changes Im going to make to my weight workouts.

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    12 mins
  • Recent Events Recap

    Recent Events Recap
    May 15 2025
    Recap of a couple recent events. Tawanchai One Fc Muay Thai champion seminar. What did he teach ?Recent bloodwork. High Ferritin? Causes and possible solutions.
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    15 mins
  • USA Boxing Clinic

    USA Boxing Clinic
    Mar 16 2025
    Recently attended USA boxing bronze coaching clinic. what did I learn? Was it worth? should you attend?
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    10 mins
  • Titans of JKD Seminar

    Titans of JKD Seminar
    Feb 22 2025
    At the beginning of February I attended the Titans of JKD seminar in Florida. My brief overview, thoughts, and would I attend again?
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    11 mins
  • Leangains

    Leangains
    Dec 29 2024
    What is leangains by Martin Berkhan and my experience with it.
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    11 mins