This episode of SANDCAST features Silila Tucker, a longtime professional on the AVP Tour who chats with Tri Bourne about the development of yet another new beach volleyball league called the Community Circuit, and it's one you can certainly get behind. Fun development from Lila announced on this one, as well as chats about:

- How the 15-15-15 style of the AVP League matches changes things

- How to develop mental toughness in beach volleyball

- Why Lila is obsessed with golf as a tool for mental toughness training

- What makes Phil Dalhausser a legend of the game, beyond his obvious accolades

SHOOTS!

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