If you are dealing with trauma and want a way to lessen or rid yourself of the challenges, head over to ebt.org and see what it can do for you.

Trauma is difficult to acknowledge, difficult to handle and hard to eliminate from your life. Amanda Lee, an author and survivor of her own trauma, talks about how she has dealt with it and what she does to make it go away!

Tia shares her experiences as a young woman in the military, highlighting the prevalence of sexual harassment and assault. She recounts her own traumatic experience of being sexually assaulted by a superior and the reprimand she received for reporting it. Tia expresses concern for the wellbeing of female soldiers, noting that many face similar experiences. She also discusses her struggle with PTS and its impact on her life, which eventually leads her to seek help from the VA. Tia emphasizes the need for better support and resources for veterans dealing with trauma and PTS.

Tia discusses her journey with mental health services, including being misdiagnosed with bipolar disorder and experiencing suicidal thoughts. She expresses frustration with the lack of support from previous healthcare providers. However, after a session with 22Zero, a mental health organization, she experiences a significant improvement. Tia feels exhausted after the session, leading to better sleep and fewer nightmares. Her self-esteem and overall well-being improve, and she becomes an advocate for 22Zero, believing it saved her life.