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Silent Mind Meditation

Silent Mind Meditation

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Today’s meditation will teach you how to become a conscious observer of your thoughts and discard those thoughts that do not serve you. Science says we receive about 80,000 plus thoughts per day and over 90% of those thoughts are non-serving or low vibration. Time to think about what you’re thinking about!
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.