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Picking up from last week's discussion, Part 2 of the conversation with Zikea McCurdie dives deeper into the revolutionary intersection of behavioral science and health technology. Zikea shares how digital twins – exact virtual versions of ourselves - could predict our body's reactions to treatments, drugs, and even exercise, paving the way for truly personalized medicine and enhanced longevity. The conversation explores how sophisticated sensors and wearables are enabling "habit risk modeling" and "just-in-time interventions" to proactively manage stress, diet, and even mental well-being. Crucially, Raakhee and Zikea tackle the vital balance between technology and human connection, advocating for AI tools that nudge us back into the real world and emphasizing the importance of staying grounded amidst increasing digital connectivity. Discover why embracing health monitoring – both technological and intuitive – is essential for future breakthroughs, and learn about Zikea's own initiative bridging digital convenience with vital in-person wellness services.

For the full transcript and references: Episode Webpage

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How is technology subtly, yet powerfully, reshaping our everyday health behaviors? In Part 1 of this episode, we welcome Zikea McCurdie, Wellness Director at Wellness360 and an expert in behavioral health. We dive into the burgeoning world where technology meets behavioral science, transforming our approaches to food, fitness, and overall well-being. Zikea reveals the rise of corporate wellness platforms leveraging "gamification" and subtle "nudges" to inspire lasting habits, from earning points for drinking water to getting a day off for hitting health goals. The conversation also explores cutting-edge innovations like augmented reality grocery shopping and predictive health apps that offer personalized insights from wearables and even advanced AI-powered devices, hinting at a future where managing our health is more integrated and intuitive than ever before. Tune in to discover the exciting tools already at play, and stay tuned for Part 2, where we delve even deeper!

For the full transcript and references: Episode Webpage

New episodes every Thursday!

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What truly makes us happy, and how can we cultivate this essential emotion in a rapidly changing world? We kick off their new theme on behavior science by diving into the future of happiness. We explore fascinating scientific advancements like memory manipulation for therapeutic purposes, alongside the profound philosophical questions these technologies raise about our emotional landscape. And then pivot to the crucial idea that happiness isn't just a state to be achieved, but a skill to be learned and practiced – advocating for its formal education alongside traditional subjects. Drawing on the latest World Happiness Report, we uncover powerful insights about the predictive power of kindness and benevolence, highlighting how believing in and practicing kindness can lead to greater individual and collective well-being. Tune in for a hopeful and practical discussion on why cultivating compassion and connection is our pathway to a happier future.

For the full transcript and references: Episode Webpage

New episodes every Thursday!

• Sign-up for our mailing list by clicking 'JOIN" to stay updated on group discussions, workshops and other upcoming events.
• Share your thoughts and suggestions, access our Terms & Privacy Policy, contact us and more at: www.horizonshiftlab.com