Shuffleboard: A Timeless Game of Skill (and Wellness)
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Shuffleboard: A Timeless Game of Skill (and Wellness)
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About this listen
This episode provides an overview of shuffleboard, tracing its 500-year history from a 15th-century English tavern game to a modern pastime enjoyed worldwide. It highlights the game's surprising health benefits, explaining how it improves physical coordination, cognitive function, and emotional well-being. It details the specific muscle groups activated and balance systems engaged during play, emphasizing its value for functional movement and as a low-impact exercise. Furthermore, it includes warm-up recommendations and concludes by explaining the game's enduring appeal as an inclusive and strategic activity that fosters connection and mental sharpness.
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