In this episode, I got to sit down and chat with Coach Luke about how he got started at BSCF and his journey to sobriety.

Ever wondered how you can get the most out of your hour at BSCF? Wonder no more! Coach Brendan takes you through the best way to optimize your workout and make long-term progress happen faster!

On this episode, Coach Brendan discusses the science of WHY you should scale a workout in order to make more rapid progress.

In this episode, Coach Brendan sits down with Dr. Shelby Wall of Complete Muscle recovery to discuss how to best mobilize tight joints, reduce pain and prevent injuries.

Dr. Shelby lays out the 3 step process she uses to help her clients and explains how you can use it yourself for any nagging injury or stiff joint.

You can work directly with Dr. Shelby by going to https://www.completemusclerecovery.com/
You can also find her on Instagram @dr.shelbywall, or @completemusclerecovery

In this episode, coach Brendan discusses the Dallas Cup Championship, The CrossFit Open, and what can be expected from both!

BSCF members can sign up for the Dallas Cup Championship here: https://bigshoulderscf.pushpress.com/open/event/cal_6ec45ea1ab5f4b?framed=0

What's up SATR crew!

In today's episode, I called Tanya Chwojko and we discussed how she got started into CrossFit, how the benefits of CrossFit made working out a non-negotiable for her, and how her upbringing around food has impacted how she's chosen to raise her kids. This was an awesome conversation and I can't wait for you to hear it!