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Shoulders Above The Rest Radio

Shoulders Above The Rest Radio

By: Brendan
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About this listen

 Shoulders Above The Rest Radio is the podcast of Big Shoulders CrossFit in Elmhurst, IL. It's for anyone looking to elevate their health and fitness to their personal best. Join us as we discuss CrossFit, nutrition, coaching, programming, and more! If you're interested in our remote coaching services like 1-on-1 nutrition coaching or personalized programming, email brendan@bigshoulderscrossfit.com for more info!© 2024 Shoulders Above The Rest Radio Hygiene & Healthy Living
Episodes
  • Luke Crumley on His Journey with Fitness and Sobriety - A MUST LISTEN!

    Luke Crumley on His Journey with Fitness and Sobriety - A MUST LISTEN!
    Nov 6 2023

    In this episode, I got to sit down and chat with Coach Luke about how he got started at BSCF and his journey to sobriety.
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    1 hr and 11 mins
  • How To Optimize Your Workouts For The Best Possible Results

    How To Optimize Your Workouts For The Best Possible Results
    Oct 2 2023

    Ever wondered how you can get the most out of your hour at BSCF? Wonder no more! Coach Brendan takes you through the best way to optimize your workout and make long-term progress happen faster!
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    20 mins
  • Drew S on finding CrossFit and how it's impacted his life

    Drew S on finding CrossFit and how it's impacted his life
    Sep 7 2023
    1 hr and 27 mins
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