Should You Try Forest Bathing If You’re Meditating But Still Feel Overwhelmed By Anxiety?
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Should You Try Forest Bathing If You’re Meditating But Still Feel Overwhelmed By Anxiety?
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About this listen
Are you feeling anxious, overwhelmed, or disconnected—despite your meditation practice?
This episode explores how forest bathing—a mindful, sensory connection to nature—offers a profound way to release anxiety and return to balance, especially when traditional meditation falls short.
Discover why simply being with nature—not hiking, not exercising—can be a transformative antidote to overwhelm and mental fatigue.
In this calming episode, forest therapy guide Eve Payor will share:
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.