In this episode, we dive deep into the importance of recognizing and respecting your inner capacity—mentally, emotionally, and spiritually. Learn why overcompensating can lead to burnout, disconnection, and imbalance, and how to reconnect with your authentic self by creating space, setting boundaries, and practicing self-honesty. If you’ve ever felt the pressure to "do more" or "be more" just to feel worthy—this one's for you.

Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

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Reborn Clothing:

https://www.instagram.com/therebornclothing.co/

Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

In this powerful episode, we sit down with Derdine Brown, a licensed therapist, yogi and entrepreneur behind a thriving couples yoga business. During this episode we explore the deep connection between mindfulness, movement, and emotional intimacy. Discover how yoga became a transformative path—not just for personal growth, but for helping couples reconnect on a deeper level. We dive into the Derdine's inspiring journey, the real meaning of intimacy beyond the physical, and what it truly takes to learn and grow with your partner. Whether you're in a relationship or on a healing path, this conversation offers rare insights into love, presence, and connection.

Connect with Derdine:

Instagram: @doodoodoesyoga

Date Night: https://www.sipstretch.com/

Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

In this empowering episode, we explore what it truly means to take up space—in our lives, relationships, and the world. Host Jasmine, reflects on a few personal life transitions and shares heartfelt encouragement for anyone navigating change. Whether you're stepping into a new chapter or reclaiming your voice, this conversation is a reminder that you belong here, exactly as you are. Tune in for inspiration, grounding truths, and an invitation to show up boldly and unapologetically.

Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

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Keep up with Shots of Serenity on our Socials:

• Follow us on Instagram @shotsofserenity_ @thejasminestjohn

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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com

This week, we dive deep into the gift of creativity with Dwight James III, a writer, director, and consultant. Dwight shares valuable insights on unlocking your creative potential, overcoming self-doubt, and embracing the process of creation. Whether you're an artist, entrepreneur, or someone looking to ignite your imagination, this episode will leave you feeling motivated and ready to nurture your inner creativity, with practical tips. Tune in to discover actionable tips, heartening stories, and the transformative power of creativity within.

Connect with Dwight:

​​Social media @dwightjamesiii

Creative studio- www.th3msw.com

Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

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Keep up with Shots of Serenity on our Socials:

• Follow us on Instagram @shotsofserenity_ @thejasminestjohn

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https://shotsofserenity.square.site/

• Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.

Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

In this soothing and transformative episode, we dive deep into the practice of meditation to help unlock and empower your inner creative energy. By focusing on the sacral chakra, we guide you through gentle yet powerful techniques to release blockages, restore balance, and tap into the natural flow of creativity that resides within all of us.

Whether you're an artist, writer, entrepreneur, or simply someone looking to express themselves more freely, this episode offers a space for healing, self-discovery, and creative empowerment.

Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

Sign up for our email list here ⬇️:

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Get your Serenity Score Card Today ⬇️:

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Keep up with Shots of Serenity on our Socials:

• Follow us on Instagram @shotsofserenity_ @thejasminestjohn

•Subscribe to my Youtube Channel

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https://shotsofserenity.square.site/

• Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.

Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

In this solo episode, we dive into the power of creativity and how you can unlock your inner creative potential as we welcome the fresh energy of spring. Whether you're an artist, entrepreneur, or simply someone looking to infuse more creativity into your life, this episode is packed with actionable insights. Tune in for five practical tips that will help you boost your creativity, break through creative blocks, and harness the season's energy for growth and innovation. It's time to ignite your passion and let your creative spirit flourish!

Episodes Mentioned:

What this Season has Taught Me: An Interesting Relationship with Pain has Arise

https://podcasts.apple.com/us/podcast/shots-of-serenity/id1536834239?i=1000642429068

Safe Spaces for the Soul & Self: Advocacy with Willie Greene & We The Urban

https://podcasts.apple.com/us/podcast/dropping-gems-with-devi-brown/id1458578448?i=1000685147675

Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

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Get your Serenity Score Card Today ⬇️:

https://shotsofserenity.square.site/gallery

Keep up with Shots of Serenity on our Socials:

• Follow us on Instagram @shotsofserenity_ @thejasminestjohn

•Subscribe to my Youtube Channel

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• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!

https://shotsofserenity.square.site/

• Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.

Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

Join us for a reflective mid-winter episode where we check in on the self-love intentions we set at the beginning of the month. This episode includes a soothing body scan and an internal temperature check to help you reconnect with your mind and body. With a focus on self-compassion, we’ll guide you through practices to welcome more kindness and understanding as we embrace the winter season. Tune in to realign your intentions and welcome warmth and compassion into your life.

Episode Mentioned:

https://podcasts.apple.com/us/podcast/shots-of-serenity/id1536834239?i=1000688399522

Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

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Get your Serenity Score Card Today ⬇️:

https://shotsofserenity.square.site/gallery

Keep up with Shots of Serenity on our Socials:

• Follow us on Instagram @shotsofserenity_ @thejasminestjohn

•Subscribe to my Youtube Channel

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• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!

https://shotsofserenity.square.site/

• Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.

Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

In this powerful episode, we dive deep into the transformative journey of embodiment and self-love, with Ayanna Hatcher, Licensed Therapist and Holistic Practitioner. Ayanna explores the concept of creating a mutual, nurturing relationship with your body, emphasizing the importance of listening, honoring, and respecting ourselves. Ayanna also provides practical insights, accessible practices, and inspiring stories on ways to cultivate a healthier, more loving connection with your body. Whether you're looking to improve body image, practice mindfulness, or embrace self-compassion, this episode is packed with valuable tools to help you on your journey toward holistic well-being.

For Ayanna's Holistic and Spiritual Services and Guidance, contact her at:

ahatcher@timeorganization.org

Podcast mentioned during the episode:

https://youtu.be/skpzulFjMkc?si=Ut5nDmEau-BU-CEh

Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

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Get your Serenity Score Card Today ⬇️:

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Keep up with Shots of Serenity on our Socials:

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• Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.

Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/