Feeling guilty for taking time off? You’re not alone.

In this solo episode of Shots of Serenity, we explore why rest isn’t just a luxury, it’s a necessity for your mental health and overall well-being. We share eye-opening statistics on job stress and burnout in the U.S., unpack how constant busyness may be a hidden trauma response, and offer practical ways to integrate rest into your life—daily, weekly, monthly, and quarterly. You’ll also receive a grounding affirmation to help you honor your need for pause without guilt.

If you’ve been running on autopilot or pushing through exhaustion, this conversation will inspire you to slow down, reset, and reclaim your peace.

Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

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Reborn Clothing

https://therebornclothing.com/

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Keep up with Shots of Serenity on our Socials:

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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

In this solo episode, we’re inviting you to dream again, boldly, freely, and intuitively. You’ll hear a soulful conversation on the difference between the left and right sides of the brain, and how understanding these energies can help us live more in tune with our intuition, creativity, and divine guidance.

We reflect on why so many of us stop dreaming and how to gently awaken that part of ourselves again. We also provide simple, yet powerful exercises to start reconnecting with your inner wisdom, imagination, and spiritual vision. This episode is a gentle nudge to let go of logic-only living and start making space for miracles.

Whether you’re feeling stuck, spiritually dry, or just longing for more magic, this one’s for you.

Tune in and give yourself permission to dream again.

🔗 Don’t forget to subscribe, leave a review, and share this episode with someone ready to dream bigger.

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Get your Serenity Score Card Today ⬇️:

https://shotsofserenity.square.site/gallery

Keep up with Shots of Serenity on our Socials:

• Follow us on Instagram @shotsofserenity_ @thejasminestjohn

•Subscribe to my Youtube Channel

https://www.youtube.com/@jasmine.stjohn

• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!

https://shotsofserenity.square.site/

• Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.

Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/

This week on Shots of Serenity, we unpack two major misconceptions about consistency that often leave us feeling stuck, defeated, or burnt out on our healing and wellness journeys.

✨ Misconception #1: Consistency is linear and always goal-oriented.
✨ Misconception #2: You must give 100% every single day to be consistent.

True consistency is rooted in grace, rhythm, and sustainability, not perfection. Whether you’re recommitting to your self-care, starting over with your wellness routine, or learning to trust your process again, this episode is your reminder that showing up in small, aligned ways still counts.

🎧 Tune in for grounded insight, soulful reflection, and encouragement to redefine what consistency looks like for you.

Summer Intentions Episode:

https://podcasts.apple.com/us/podcast/shots-of-serenity/id1536834239?i=1000712000074

Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

Sign up for our email list here ⬇️:

https://docs.google.com/forms/d/e/1FAIpQLSdfclQ0CoFr0GBLJVjAMBbA2jcMWk9mXxHIaYoxsD-g9HdBzg/viewform?usp=sf_link

Get your Serenity Score Card Today ⬇️:

https://shotsofserenity.square.site/gallery

Keep up with Shots of Serenity on our Socials:

• Follow us on Instagram @shotsofserenity_ @thejasminestjohn

•Subscribe to my Youtube Channel

https://www.youtube.com/@jasmine.stjohn

• Click the link below to stay updated on our website, subscribe to our email list, and join our live offerings!

https://shotsofserenity.square.site/

• Screenshot any of our episodes and tag @shotsofserenity_ on Instagram, to be featured on our story.

Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/