Episodes

  • Ishvara Pranidhana (Let It Go)

    Ishvara Pranidhana (Let It Go)
    May 28 2025

    In the season finale (tears) Ramah and Kari discuss Trustful Surrender and how clinging to an outcome leads to a lot of conflict and pain.

    Remember to read The Yamas and Niyamas by Deborah Adele. Leave a comment/review/feedback. Let us know if you want more.
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    1 hr and 16 mins
  • Yogi Know Thyself (or else)

    Yogi Know Thyself (or else)
    May 5 2025
    Ramah and Kari discuss Svadhyaya (ya ya ya ya) or self-study. Join us as we dive into why we need to really get to know ourselves, why we need to learn about people that are different, and what happens when we don't. Remember to like, rate, and leave a comment. Passages read from "The Yamas and Niyamas" by Deborah Adele.
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    1 hr and 5 mins
  • Burn That Ish

    Burn That Ish
    Apr 29 2025
    Kari and Producer Nikki discuss Tapas, self discipline. Tapas means to burn. Join us as we explore Self-discipline, and if we can pause before we react. If so can this pause bring more understanding and less conflict?
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    1 hr and 25 mins
  • Be Content (And How)

    Be Content (And How)
    Apr 10 2025
    Ramah and Kari discuss Santosha (Contentment). This does not mean toxic positivity or ignoring that issues exist. It means meeting the moment as it is. Learn how to find contentment and how to use it for social justice.
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    54 mins
  • Don't Gunk Yourself Up

    Don't Gunk Yourself Up
    Mar 28 2025
    Saucha means purity, but not how you're probably thinking about it. Join Ramah and Kari as the talk about how to purify your spirit in order to meet the moment as it is.
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    54 mins
  • Don't Steal (From yourself or others)

    Don't Steal (From yourself or others)
    Mar 23 2025
    In our longest episode and last episode of the Yamas, special guest Kiara and I talk about Asteya, non-stealing. Kiara brings her perspective and experience from years of activism to this conversation about all the ways we steal that contribute to societal suffering. We reference The Quaking of America, Embodied Self Awakening, and the Yamas and Niyamas. *note: this episode was recorded in 2 parts where Kiara called in during the 2nd part. Remember to like, subscribe, share, and comment.
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    1 hr and 9 mins
  • Don't Be Greedy; Learn to Let Go

    Don't Be Greedy; Learn to Let Go
    Mar 2 2025
    Let's talk about the Yama of Aparigraha or Non-possessiveness. Ramah and Kari take a journey to discuss how to use what you have to get what you need, then use extra to help others. Text taken from The Yamas and the Niyamas by Deborah Adele.
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    53 mins
  • Use Your Energy Wisely

    Use Your Energy Wisely
    Feb 26 2025
    Today we discuss Brahmacharya, right use of energy. Don't waste your energy on items, tasks, or people which do not serve your greatest goal. Focus on what is necessary.
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    17 mins