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In this raw, reflective, and soul-led solo episode, host Dr Nat Green shares a life update as she prepares for a long-awaited healing journey through Europe.

Following the powerful response to Episode 63 (on gaslighting, trauma, and systemic harm), this week is a heartfelt thank-you to you — her listeners — and an honest look at what comes next when we choose post-traumatic growth over perfection.

🧳 This episode is an invitation into the real-time, messy, sacred process of healing. It's about:

— Letting go of the systems and stories that kept her small
— Choosing joy, presence and awe — not in spite of trauma, but because of it
— Embracing the Liberated Voyager archetype
— Walking the walk of nervous system healing and embodiment
— Reconnecting with purpose through family, travel, and truth

Whether you’re in your own chapter of burnout or trauma recovery, grief, identity shift, or reinvention — this episode will resonate deeply.

✨ What You'll Hear:

• A raw check-in before departure for Europe
• Reflections on being witnessed in your truth
• The role of beauty, space, and travel in trauma integration
• Choosing purpose, joy, and embodiment as acts of defiance and devotion
• Why this trip is not a holiday — but a healing ritual

💬 “This journey isn’t about pretending I’m okay. It’s about integration. About letting the sun hit places that have stayed in the dark for too long.”

💛 Follow Along:

Join Dr Nat on Instagram at @drnatgreen and Facebook at Dr Natalie Green for real-time updates from Europe — the grief, the beauty, and the becoming.

🧠 Ready to walk the post-traumatic growth path with more intention?
Subscribe, share, and leave a review — and come grow with us. 🌱

If this episode resonates with you then I'd love for you to hit SUBSCRIBE so you can keep updated with each new episode as soon as it's released and we'd be most grateful if you would give us a RATING as well. You can also find me on Instagram https://www.instagram.com/drnatgreen/ or on Facebook https://www.facebook.com/DrNatalieGreen

Intro and Outro music: Inspired Ambient by Playsound.

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be deemed or treated as psychological treatment or to replace the need for psychological treatment.