Welcome to Shed-talk, the podcast where we dive into the inspiring stories behind small business owners and entrepreneurs making their mark on the world.

I have a chat with a Bachelor of Science in Nursing and NASM Certified Personal Trainer, this podcast delivers real, evidence-based health and fitness insights. From smart training tips and injury prevention to nutrition and recovery, each episode helps you build a stronger, healthier life—grounded in science and made for the real world.

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On today’s episode, we’re diving deep into the world of natural health and healing. I had the chance to sit down with a certified holistic specialist and registered nurse who brings a powerful combination of medical knowledge and holistic insight to the table. We talked about the everyday toxins that surround us—in our food, in our environment, and even in our homes—and how they silently impact our health. But more importantly, we explored practical, natural ways to detox, heal, and reclaim wellness. Whether you’re just starting your health journey or you’re already deep into clean living, this conversation is full of gems you won’t want to miss.”

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