Join us for a deeply moving and powerful conversation with Dane Muller—men’s coach, retreat facilitator, and co-founder of Heart Led Warriors. In this episode, Dane opens up about his journey through childhood trauma, suicidal ideation, and personal transformation, sharing the pivotal moments that led him from breakdown to breakthrough.

Through raw vulnerability, Dane unpacks the realities of self-worth, masculinity, and healing, offering insights into how men (and women) can create deeper connection, purpose, and leadership in their lives. He also shares the story behind Heart Led Warriors and the profound impact their retreats are having on individuals, couples, and families across Australia.

About our guest:

Dane Muller is the co-founder of Heart Led Warriors, a community-driven movement helping men, women, and couples reconnect to themselves and each other through immersive retreats and programs. With lived experience of trauma and recovery, Dane now leads with compassion, authenticity, and purpose—creating safe spaces for deep healing and emotional growth. He’s passionate about helping others break generational cycles and redefine what it means to lead from the heart.

Follow Our Guest:

Instagram: https://www.instagram.com/heartled_warriors/

Website: https://www.heartledwarriors.com.au/

Facebook Community: https://www.facebook.com/groups/heartledmenbydanemuller/

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Instagram: https://www.instagram.com/thestevehodgson/

Show Instagram: https://www.instagram.com/sharewithsteve/

Episode Highlights:

00:00 - Episode Trailer

01:15 - Dane’s turning point: freedom through connection

04:12 - Suicidal ideation, sports, and seeking self-worth

07:18 - Gratitude as the foundation of self-love

10:42 - Childhood trauma, abandonment, and performance pressure

14:00 - The shower moment that changed everything

17:25 - Accountability, healing, and self-reflection

20:12 - What it means to be a Heart Led Warrior

22:33 - The inner battle we all face

24:01 - Why relationships struggle in today’s world

26:25 - Masculine and feminine dynamics in modern couples

30:08 - What true vulnerability in men really looks like

33:01 - Advice for women: support without mothering

35:03 - Improving communication through love languages

38:00 - Couples retreats: from near-breakup to reconnection

41:00 - The real work begins after the retreat

43:40 - How to grow if your partner isn’t ready

46:15 - Leading by example as a father

48:00 - What gives Dane hope for future generations

50:21 - What success looks like for Dane today

52:00 - Letting go of the old identity to grow

55:14 - Expanding Heart Led Warriors beyond Australia

58:10 - Creating safe spaces in men’s work

01:00:15 - Redefining success through presence with family

01:01:14 - Dane’s greatest teachers: his kids and his dog

01:03:12 - The message Dane wants every man to hear

01:06:37 - Breaking generational trauma through self-leadership

Join us for a deeply inspiring conversation with Danielle as she shares her journey of overcoming burnout and reclaiming a life aligned with purpose and wellbeing. From thriving in the corporate world to confronting the cost of neglecting her health and identity, Danielle opens up about what it takes to rebuild from the inside out.

She reveals practical mindset tools, small habit shifts, and the power of sustainable self-leadership to help you reset, reprioritize, and show up for yourself without guilt. This episode is an essential listen for anyone navigating overwhelm, juggling parenthood, or striving to create meaningful balance in a fast-paced world.

Watch the full episode for a deeper look into Danielle’s mindset strategies and how to create lasting lifestyle change.

About our guest:

Danielle Richards is a leadership and mindset coach with a background in both fitness and corporate performance. After experiencing burnout firsthand, she transitioned from leading in the financial services industry to coaching individuals and teams on sustainable success, wellbeing, and self-leadership. Danielle is passionate about helping people reframe their thinking, reconnect with their values, and build small, consistent habits that lead to long-term transformation. Her work empowers high performers, parents, and leaders to prioritize their health and create lasting alignment in all areas of life.

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Guest Instagran: https://www.instagram.com/danielle.brightedge/

Follow Us On:

Instagram – https://www.instagram.com/thestevehodgson/

https://www.instagram.com/sharewithsteve/

Episode Highlights:

00:00 - Episode Trailer

01:17 - Why “work-life balance” is a myth

05:02 - Danielle’s burnout and wake-up call

08:04 - Choosing discomfort to create change

11:04 - From corporate leadership to coaching

14:16 - Training the brain like a muscle

17:09 - Reframing thoughts and daily self-leadership

20:11 - Guilt-free self-care for parents

22:44 - Introducing the Overland Trek experience

24:13 - Who the trek is for and how to prepare

Join us for a raw and powerful conversation with Chelsea Pottenger—mental health ambassador, keynote speaker, and founder of EQ Minds—as she shares her deeply personal journey from corporate burnout and post-natal depression to becoming one of Australia’s leading voices in wellbeing. Through vulnerability, science-backed tools, and a touch of humor, Chelsea reveals what it really means to become a mindful high performer.

In this episode, Chelsea opens up about the rock bottom moment that transformed her life, how she rebuilt her identity from the inside out, and why self-care isn’t selfish—it’s essential. If you’re navigating burnout, high-functioning anxiety, or struggling to set boundaries in a fast-paced world, this episode offers the insights and inspiration you’ve been looking for.

About our guest:

Chelsea Pottenger is the founder and Managing Director of EQ Minds, a global performance and wellbeing company supporting businesses like eBay, Uber, and Westpac. A psychology student, mindfulness coach, and author of *The Mindful High Performer*, Chelsea’s mission is to equip individuals and organizations with practical, science-backed tools to prevent burnout and build sustainable success. After overcoming severe post-natal depression, Chelsea now uses her platform to help others rise stronger, live with intention, and lead from a place of self-awareness and authenticity.

Follow Our Guest:

Instagram: https://www.instagram.com/chelseapottengerofficial/

Website: https://linktr.ee/chelseapottengerofficial?utm_source=linktree_profile_share

Follow Us On:

Instagram: https://www.instagram.com/thestevehodgson/

Show Instagram: https://www.instagram.com/sharewithsteve/

Episode Highlights:

00:00 - Episode Trailer

01:19 - From corporate high performer to psychiatric hospital

02:08 - Post-natal depression and the road to recovery

04:12 - Guilt, shame, and reframing mental illness

07:16 - Turning pain into purpose and building EQ Minds

13:26 - From free community workshops to eBay and Uber

18:10 - The business snowball: podcasting, coaching, and keynote speaking

20:36 - Scaling EQ Minds as a family-led mission

24:16 - Authenticity, mistakes, and lessons from the stage

29:24 - Creating real change in the workplace

32:33 - The business case for mental health and prevention

35:15 - Reclaiming time, joy, and your one precious life

38:03 - Physical symptoms that signal burnout

40:24 - The three signs of burnout: exhaustion, cynicism, and disconnection

43:12 - Becoming a mindful high performer

45:06 - Redefining success: clarity, calm, and sustainable impact

48:13 - Chelsea’s daily non-negotiables for wellness and energy

51:06 - Destigmatizing depression and leading with honesty

54:16 - The one thing Chelsea still works on: boundaries

58:15 - Why therapy is part of her high-performance toolkit

01:00:19 - Journaling for clarity, reflection, and self-awareness

01:01:12 - The message Chelsea would put on every office wall