What happens when chasing performance drains the joy that once drove it? In this episode, I sit down with Shannon Malseed — former pro cyclist turned mindset advocate — for a powerful reflection on the hidden cost of high achievement.

Shannon shares her journey from elite sport to inner rediscovery, challenging the idea that success must mean sacrifice. We explore the athlete mentality, burnout, subconscious patterns, and the endless pursuit of external validation.

This conversation is about redefining success, reclaiming authenticity, and finding fulfillment not at the finish line, but in the everyday process of being true to yourself.

To join our 7 day email full of science-backed knowledge on Strength Training — tailored for cyclists in their 30s, 40s, 50s and beyond go to www.roadmancycling.com/getstrong

The podcast wouldn't be possible without our amazing sponsors:

Surfshark -

Online security starts with a VPN and I trust Surfshark.

Go to⁠⁠⁠⁠ https://surfshark.com/roadman⁠⁠⁠⁠ and use code roadman at checkout to get 4 extra months of Surfshark VPN.

NOMIO is clinically proven to:

Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose.

Go to ⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠ and check out this game changing supplement.

4iiii

Ready to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.com

BIKMO

Whether it’s theft, damage, crashes, racing or travel, Bikmo’s got your back. Their in-house claims team makes the process fast and painless, and here’s the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family’s or mates’ bikes, under one simple policy.

Make sure you’re covered - check the details in your policy docs. T&Cs apply.

Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money.

REAP

Custom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/