Shame - Ep171
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Shame - Ep171
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About this listen
Shame - Ep171
In this walking podcast I talk about the insidious emotion of shame and how it can multiply.
I also talk about the lunar cycle and how it is related to our breathing a bit. More to come in future talks no doubt.
And I was visited by a frog which is a fortuitous event. Obviously.
Don’t worry, all of this gets tied into cycling and your relationship to sport. But I don’t mention FTP or grams of CHO, even once.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.