Shaking Off the Routine
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Shaking Off the Routine
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It's time to shake things off after weeks of deep work exploring purpose, shame, settling, and processing difficult emotions like anger. This week is about opposites - saying yes to something you'd normally decline and no to something you'd typically accept.
• Set your timer for three minutes and freely write whatever comes to mind
• Embrace Isaiah 43:18-19 - "See, I am doing a new thing... making a way in the wilderness"
• Try something new this week - a different route home, line dancing, paddleboarding on a weeknight
• Challenge yourself to dine alone, attend events solo, or try karaoke
• Journal about which was harder - saying an unusual yes or an unusual no
• Focus your intentions like threading a needle - remove distractions to create something new
• Remember Eleanor Roosevelt's advice to "do one thing every day that scares you"
Stay cute, stay loud, keep dancing, even when everyone else is watching.
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